Tonic herbs have been used for centuries to help people cope with the stress and strain of living. This stress, both physical and mental, can weaken our immune system response. To determine your immune function, ask yourself the following questions; if you answer “yes” to any of them, your immune system would probably benefit from the support of a tonic herb:
· Do you catch cold easily?
· Do you get more than two colds a year?
· Are you suffering chronic infection?
· Do you get frequent cold sores or have genital herpes?
· Are your lymph glands sore and swollen at times?
· Do you have now or have you ever had cancer?
· Are you tired most of the time?
Recurrent or chronic infections - even very mild colds - occur only when the immune system is weakened. Under such circumstances, there is a repetitive cycle that makes it difficult to overcome the tendency towards infection; a weakened immune system leads to infection, infection causes damage to the immune system, which further weakens resistance. Enhancing the immune system by taking tonic herbs like Astragalus http://www.thenaturalway.ie/store/product/44624/Astragalus-Tincture-215ml/ and/or Ginseng http://www.thenaturalway.ie/store/product/40296/Floradix-Siberian-Ginseng-Elixir-250ml/will often provide the answer to breaking the cycle.
I’ll look at Astragalus, a herb which is rapidly gaining fame in the West as an immune stimulant. To classify it as an immune herb, however, is to overlook its broader use as a tonic. It strengthens the body systems (especially the lungs), improves the digestion and builds up the blood. Also, it increases endurance and body weight in animals.
In the Chinese world-view, Astragalus acts like the protective shield around the body, not unlike the shield around the starship Enterprise on the popular TV series, Star Trek. When overall Qi is weakened, or energy becomes depleted, this protective Qi is weakened, and we become more susceptible to colds and sweat more easily. A deficiency of protective Qi (or immune system weakness) is what makes AIDS patients so susceptible to opportunistic infections; Astragalus has a demonstrated effect in strengthening AIDS patients. Astragalus is a bit like Scotty in the Enterprise engine room, working feverishly to restore overall power, and then circulating it to the shield before the Klingons can destroy the ship.
Astragalus gained fame in scientific circles in the 1980s as a possible immune-stimulating and anti-cancer herb. In one trial with 19 cancer patients, it restored the function of the T-cells in 90% of the patients (T-cells are the main immune cells that attack tumours). In another trial, Astragalus, along with other tonic herbs, increased the survival time of cancer patients receiving chemotherapy. Unfortunately, funding for this promising research in the US was closed because any eventual product could not be patented, and a drugs company would not be able to recoup its investment.
Astragalus can be combined with Ginseng if there is a lot of fatigue along with poor immune system functioning. Astragalus is not used if you have a strong infection; otherwise it has no known toxicity. The Chinese also use this herb along with others to combat allergies like rhinitis and asthma.
Many people use Echinacea to strengthen their immune response, whereas Astragalus would be a much better choice. Echinacea should be left for the inset of a cold, where it is very effective and able to stop a cold in its tracks.
Wednesday, July 29, 2009
Asthma Again!
This week being Allergy week, for good reason, with the bulk of Hay fever sufferers now getting symptoms, I thought it would be appropriate to look at Asthma.
Asthma is an allergic disorder characterized by spasm of the bronchi ( the airway tubes ), swelling of the mucous lining of the lungs, and excessive production of a thick, viscous mucous. The major concern with asthma is that it can lead to respiratory failure – the inability to breathe.
The Asthma society of Ireland reckons that 470.000 people in Ireland suffer with Asthma at some time in their lives. To mark world Asthma day, the Asthma society of Ireland have launched a new booklet called “Asthma and Allergic Rhinitis” which can be downloaded from their website.
The rates of Asthma and allergic Rhinitis (hay fever) are rising rapidly, despite all the advances in medicine. The reason? No one knows for sure, but a number of factors seem to play a big factor in the rise of allergies. Increased stress, increased sugar consumption, poor nutritional diets, increased environmental chemicals, food additives and environments that are too clean (sterile).
Asthma is usually divided into two major categories; Extrinsic and intrinsic. Extrinsic or Atopic Asthma is considered an allergic condition. Intrinsic Asthma is not associated with allergy but with a reaction to such factors such as toxic chemicals, cold air, exercise, infection and emotional upset. But both types end up with the same respiratory symptoms – breathlessness and chest tightness.
What we eat can affect Asthma. Dairy products have a tendency to produce excess mucus in the lungs, as well as, in certain individuals, an allergic reaction. Therefore, it is wise for all asthma sufferers to avoid milk and other dairy products. Sugar is very defermental to your immune systems. So avoid fizzy drinks, white bread, biscuits and cakes. Population studies have shown that children who eat fish more than once a week have one-third the risk of getting asthma as children who not eat fish regularly. Taking fish oil http://www.thenaturalway.ie/store/product/30244/Eskimo-3-Fish-Oil-Lemon-Flavour-210ml/ supplements should help asthmatic children ease their symptoms.
Vitamin C http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/ is especially important to the health of the lungs, as it is the major antioxidant present in the lining of the airway surfaces. Vitamin C intake is directly linked with occurrence of Asthma. The higher the Vitamin C levels in any population the lower the Asthma levels. Therefore it seems that eating plenty of fruit and vegetables and/or taking a vitamin C supplement will help Asthma sufferers. Take 1-2 grams of vitamin C http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/ per day if you suffer either Asthma or hay fever.
Herbal remedies for the treatment of both Asthma and hay fever are really good, at getting at the root of the problem. I was just reading an article in “Positive Health” about a man with a severe allergy to cats, which grew worse as he got older. He was given Reishi Extract (Ganoderma lucidum) for 2 month, which to his surprise stopped his allergy to cats, despite exposure to a large number of cats while on holidays. I have seen in my practice and on the shop floor many cases of Asthma and hay fever getting better through the use of these mushrooms, Reishi http://www.thenaturalway.ie/store/product/15361/Reishi-90-capsules/and Cordyceps http://www.thenaturalway.ie/store/product/12463/Mrl-cordyceps-90tabs/, which have been used for over 2.000 years in the treatment of imbalances of the immune system.
In Japan, Reishi in clinical trials of 2.000 cases of allergy related chronic bronchitis has success rates of over 60% with 97% overall improvement – truly a magic mushroom.
Asthma is an allergic disorder characterized by spasm of the bronchi ( the airway tubes ), swelling of the mucous lining of the lungs, and excessive production of a thick, viscous mucous. The major concern with asthma is that it can lead to respiratory failure – the inability to breathe.
The Asthma society of Ireland reckons that 470.000 people in Ireland suffer with Asthma at some time in their lives. To mark world Asthma day, the Asthma society of Ireland have launched a new booklet called “Asthma and Allergic Rhinitis” which can be downloaded from their website.
The rates of Asthma and allergic Rhinitis (hay fever) are rising rapidly, despite all the advances in medicine. The reason? No one knows for sure, but a number of factors seem to play a big factor in the rise of allergies. Increased stress, increased sugar consumption, poor nutritional diets, increased environmental chemicals, food additives and environments that are too clean (sterile).
Asthma is usually divided into two major categories; Extrinsic and intrinsic. Extrinsic or Atopic Asthma is considered an allergic condition. Intrinsic Asthma is not associated with allergy but with a reaction to such factors such as toxic chemicals, cold air, exercise, infection and emotional upset. But both types end up with the same respiratory symptoms – breathlessness and chest tightness.
What we eat can affect Asthma. Dairy products have a tendency to produce excess mucus in the lungs, as well as, in certain individuals, an allergic reaction. Therefore, it is wise for all asthma sufferers to avoid milk and other dairy products. Sugar is very defermental to your immune systems. So avoid fizzy drinks, white bread, biscuits and cakes. Population studies have shown that children who eat fish more than once a week have one-third the risk of getting asthma as children who not eat fish regularly. Taking fish oil http://www.thenaturalway.ie/store/product/30244/Eskimo-3-Fish-Oil-Lemon-Flavour-210ml/ supplements should help asthmatic children ease their symptoms.
Vitamin C http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/ is especially important to the health of the lungs, as it is the major antioxidant present in the lining of the airway surfaces. Vitamin C intake is directly linked with occurrence of Asthma. The higher the Vitamin C levels in any population the lower the Asthma levels. Therefore it seems that eating plenty of fruit and vegetables and/or taking a vitamin C supplement will help Asthma sufferers. Take 1-2 grams of vitamin C http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/ per day if you suffer either Asthma or hay fever.
Herbal remedies for the treatment of both Asthma and hay fever are really good, at getting at the root of the problem. I was just reading an article in “Positive Health” about a man with a severe allergy to cats, which grew worse as he got older. He was given Reishi Extract (Ganoderma lucidum) for 2 month, which to his surprise stopped his allergy to cats, despite exposure to a large number of cats while on holidays. I have seen in my practice and on the shop floor many cases of Asthma and hay fever getting better through the use of these mushrooms, Reishi http://www.thenaturalway.ie/store/product/15361/Reishi-90-capsules/and Cordyceps http://www.thenaturalway.ie/store/product/12463/Mrl-cordyceps-90tabs/, which have been used for over 2.000 years in the treatment of imbalances of the immune system.
In Japan, Reishi in clinical trials of 2.000 cases of allergy related chronic bronchitis has success rates of over 60% with 97% overall improvement – truly a magic mushroom.
Asthma
Asthma can stem from a combination of causes. There is often an allergic component that triggers asthmatic attacks. In some cases the cause is purely genetic while in others it may be an acquired reaction to exposure to an irritant. The state of the nervous tone of the body can also lead to bronchial spasms. In predisposed people, tension, anxiety, hyperactivity or exhaustion can cause so much stress that an asthma attack is triggered off.
The rate of asthma in the Western world is rising rapidly, especially among children. Reasons often given to explain this phenomenl rise include: increased stress on the immune system due to greater chemical pollution in the air, water and food; earlier weaning and earlier introduction of solid foods to infants; food additives; and genetic manipulation of plants, resulting in food components with greater allergenic tendencies. The latest findings link the chlorine in swimming pools with increased asthma.
It has been known for over 60 years that most asthmatics produce too little hydrochloric acid in their stomachs. In 1931, Bray showed that 80% of sufferers had below normal acid amounts and that asthma can be improved by supplementing acid intake: glutanic acid, betaine and pepsin, stomach bitters and other digestive enzyme supplements. Many asthmatics also have poor pancreatic function and inadequate secretion of digestive enzymes.
As a result, high protein food may not be digested completely and, when absorbed into the bloodstream, may evoke an allergic reaction such as wheezing. Aspirin and non-steroidal, anti-inflammatory drugs can induce asthma attacks in sensitive individuals.
Following an asthma attack, drink a large amount of liquid as soon as you are able in order to encourage the coughing out of secretions. To prevent and reduce the severity of asthma attacks, make it a habit regularly throughout the day to help liquify mucus. A periodic juice fast, three days a month, helps rid the body of toxins and mucus.
A diet rich in raw fruits and vegetables and free of animal products is recommended. Milk and dairy products tend to increase mucus production. Animal products produce leukotrienes, which contribute to inflammatory reactions.
Vitamin C http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/ is an important nutrient, as it helps to stabilise cell walls in all types of allergic response and has an anti-histamine effect. Vitamin C http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/further protects the body from the effects of toxins and increases resistance to infections. Taking 1g of timed release vitamin C each day can be a great help to a sufferer of asthma.
Taking the herb Astragalus in tablet http://www.thenaturalway.ie/store/product/11347/Solgar-SFP-Astragalus-Root-Extract-60-Vegicaps/ or tincture http://www.thenaturalway.ie/store/product/44624/Astragalus-Tincture-215ml/ form will assist the immune system in such a way as to lessen the allergic reaction of the body. This herb is often used to treat hay fever, allergic sinusitis and asthma, as the basis of those diseases is the same as a dysfunction of the immune system.
A very useful combination of herbal juices to treat asthma is Plantain http://www.thenaturalway.ie/store/product/40314/Salus-Plantain-Plant-Juice-200ml/, Coltsfoot http://www.thenaturalway.ie/store/product/40307/Salus-Coltsfoot-Plant-Juice-200ml/ and Thymehttp://www.thenaturalway.ie/store/product/40315/Salus-Thyme-Plant-Juice-200ml/ . This combination will often help the asthma sufferer by reducing the congestion of mucus in the lung as well as strengthening the lung tissue in order to ease the symptoms of breathlessness and wheezing, Prevention of chest infections in asthmatics is very important. To prevent infections, use Echinacea tincture http://www.thenaturalway.ie/store/product/43317/Echinacea-Tincture-215ml/ at the first sign of a cold or sore throat: taking 5-10ml every couple of hours will often help to clear a cold in 12-24 hours.
The rate of asthma in the Western world is rising rapidly, especially among children. Reasons often given to explain this phenomenl rise include: increased stress on the immune system due to greater chemical pollution in the air, water and food; earlier weaning and earlier introduction of solid foods to infants; food additives; and genetic manipulation of plants, resulting in food components with greater allergenic tendencies. The latest findings link the chlorine in swimming pools with increased asthma.
It has been known for over 60 years that most asthmatics produce too little hydrochloric acid in their stomachs. In 1931, Bray showed that 80% of sufferers had below normal acid amounts and that asthma can be improved by supplementing acid intake: glutanic acid, betaine and pepsin, stomach bitters and other digestive enzyme supplements. Many asthmatics also have poor pancreatic function and inadequate secretion of digestive enzymes.
As a result, high protein food may not be digested completely and, when absorbed into the bloodstream, may evoke an allergic reaction such as wheezing. Aspirin and non-steroidal, anti-inflammatory drugs can induce asthma attacks in sensitive individuals.
Following an asthma attack, drink a large amount of liquid as soon as you are able in order to encourage the coughing out of secretions. To prevent and reduce the severity of asthma attacks, make it a habit regularly throughout the day to help liquify mucus. A periodic juice fast, three days a month, helps rid the body of toxins and mucus.
A diet rich in raw fruits and vegetables and free of animal products is recommended. Milk and dairy products tend to increase mucus production. Animal products produce leukotrienes, which contribute to inflammatory reactions.
Vitamin C http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/ is an important nutrient, as it helps to stabilise cell walls in all types of allergic response and has an anti-histamine effect. Vitamin C http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/further protects the body from the effects of toxins and increases resistance to infections. Taking 1g of timed release vitamin C each day can be a great help to a sufferer of asthma.
Taking the herb Astragalus in tablet http://www.thenaturalway.ie/store/product/11347/Solgar-SFP-Astragalus-Root-Extract-60-Vegicaps/ or tincture http://www.thenaturalway.ie/store/product/44624/Astragalus-Tincture-215ml/ form will assist the immune system in such a way as to lessen the allergic reaction of the body. This herb is often used to treat hay fever, allergic sinusitis and asthma, as the basis of those diseases is the same as a dysfunction of the immune system.
A very useful combination of herbal juices to treat asthma is Plantain http://www.thenaturalway.ie/store/product/40314/Salus-Plantain-Plant-Juice-200ml/, Coltsfoot http://www.thenaturalway.ie/store/product/40307/Salus-Coltsfoot-Plant-Juice-200ml/ and Thymehttp://www.thenaturalway.ie/store/product/40315/Salus-Thyme-Plant-Juice-200ml/ . This combination will often help the asthma sufferer by reducing the congestion of mucus in the lung as well as strengthening the lung tissue in order to ease the symptoms of breathlessness and wheezing, Prevention of chest infections in asthmatics is very important. To prevent infections, use Echinacea tincture http://www.thenaturalway.ie/store/product/43317/Echinacea-Tincture-215ml/ at the first sign of a cold or sore throat: taking 5-10ml every couple of hours will often help to clear a cold in 12-24 hours.
Tuesday, July 28, 2009
Hardening of the Arteries
Cholesterol is very important to the body and its loss is prevented by its recycling within the digestive tract. Cholesterol is passed into the gut by our liver and reabsorbed by our gut wall in order to be used again. A high intake of fibre, especially of water-soluble mucilaginous fibre from oat bran (not wheat bran), legumes, carrots and apples is extremely important in lowering cholesterol levels. Mucilaginous fibre binds bile and cholesterol in the intestines and promotes its excretion. Dark green, leafy vegetables such as spinach, parsley and broccoli are particularly good. In addition to supplying small amounts of both essential fatty acids, Omega 3 and Omega 6, they are good sources of vitamins C and E. Vitamin C http://www.thenaturalway.ie/store/product/11207/Quest-Vitamin-C-1000mg-Timed-Release-60-Tablets/ is essential for maintaining arterial walls, and also helps to lower cholesterol and triglyceride levels in the blood. Vitamin E http://www.thenaturalway.ie/store/product/13179/Quest-Vitamin-E-400iu---30-Capsules/ prevents vein damage and is very helpful in preventing damage to the arterial walls. It has been found to halve the recurrence of heart attacks and strokes in patients with a previous cardiovascular accident. In one recent study, vitamin E (400 iu) and aspirin were shown to have a very high level of success in preventing heart attacks and strokes. Use of garlic, onions and ginger are very useful to thin the blood and should be used widely in our diet.
Using nutritional supplements cannot replace a healthy diet and exercise, but they can certainly quicken the reversal process and help to prevent the effects of ageing on the blood vessels.
Bromelain http://www.thenaturalway.ie/store/product/11346/Solgar-Bromelain-500mg---30-Tablets/ is a digestive enzyme which helps break down plaque deposits in the arteries.
The antioxidant vitamins, A, C and E, and the mineral, silenium, are important in preventing damage to the arteries by free radicals.
Vitamin C helps prevent atherosclerosis by directly promoting the breakdown of triglycerides and maintaining the integrity of the blood vessel walls. Vitamin C also helps lower cholesterol in those with higher than optimal levels.
Carnitine http://www.thenaturalway.ie/store/product/11380/Solgar-Maxi-L-Carnitine-500mg---30-Tablets/ is therapeutically effective in the treatment of coronary heart disease because normal cardiac function is dependent on concentrations of carnitine in the heart muscle. Carnitine lowers triglycerides and LDL cholesterol (bad cholesterol) while raising HDL (good cholesterol) and also helps increase muscle strength and stamina. L-carnitine transports fatty acids into cells so that they can be burned as fuel. In fact, some types of metabolic obesity are caused by a carnitine deficiency.
Lecithin http://www.thenaturalway.ie/store/product/18008/Lecithin-Granules-250g/, particularly from soya bean sources, lowers both triglyceride and cholesterol levels by acting on these fats in order that they can be excreted by the body.
Herbal remedies are excellent in preventing both the build up of plaque and lowering high blood cholesterol levels. Artichoke http://www.thenaturalway.ie/store/product/40318/Salus-Artichoke-Plant-Juice-200ml/ is a superb herb to aid the liver in its work of breaking down cholesterol into bile so that it can be excreted by the body. Garlic is well-known for its blood-thinning qualities and it can also lower cholesterol levels.
Hawthorn berries or flowers are said to be a friend of the ageing heart since they can help the heart work better due to their ability to lower the heart muscle’s need for oxygen. It is also known for its ability to widen the blood vessel and thus cease clogging of the arteries.
Cayenne pepper lowers cholesterol and inhibits platelet aggregations by dilating arteries. Many angina sufferers report a remarkable improvement in the chest pain and circulation with regular doses of cayenne capsules. Cinnamon and ginger also have the ability to ease angina pains. But don’t take cayenne if you have a peptic ulcer.
To summarise the use of supplements in the prevention and treatment of atherosclerosis:
Broad spectrum multivitamins and minerals;
vitamin C - 2g each day http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/;
vitamin E - 200-400 iu per dayhttp://www.thenaturalway.ie/store/product/20854/Quest-Vitamin-E-400iu---60-Capsules/ ;
fibre - oat bran or psyllium husks http://www.thenaturalway.ie/store/product/11291/Solgar-Psyllium-Husks-Fibre-500mg---200-Vegetable-Capsules/;
flaxseed oil - 1-2 tablespoons each day http://www.thenaturalway.ie/store/product/45011/Emile-Noel-Flax-Seed-Oil-250ml/;
If significant atherosclerosis is already present, take:
L-Carnitine - 900 mg per dayhttp://www.thenaturalway.ie/store/product/11380/Solgar-Maxi-L-Carnitine-500mg---30-Tablets/ ;
Bromelain http://www.thenaturalway.ie/store/product/11346/Solgar-Bromelain-500mg---30-Tablets/ - 500 mg 2-3 times per day between meals.
Using nutritional supplements cannot replace a healthy diet and exercise, but they can certainly quicken the reversal process and help to prevent the effects of ageing on the blood vessels.
Bromelain http://www.thenaturalway.ie/store/product/11346/Solgar-Bromelain-500mg---30-Tablets/ is a digestive enzyme which helps break down plaque deposits in the arteries.
The antioxidant vitamins, A, C and E, and the mineral, silenium, are important in preventing damage to the arteries by free radicals.
Vitamin C helps prevent atherosclerosis by directly promoting the breakdown of triglycerides and maintaining the integrity of the blood vessel walls. Vitamin C also helps lower cholesterol in those with higher than optimal levels.
Carnitine http://www.thenaturalway.ie/store/product/11380/Solgar-Maxi-L-Carnitine-500mg---30-Tablets/ is therapeutically effective in the treatment of coronary heart disease because normal cardiac function is dependent on concentrations of carnitine in the heart muscle. Carnitine lowers triglycerides and LDL cholesterol (bad cholesterol) while raising HDL (good cholesterol) and also helps increase muscle strength and stamina. L-carnitine transports fatty acids into cells so that they can be burned as fuel. In fact, some types of metabolic obesity are caused by a carnitine deficiency.
Lecithin http://www.thenaturalway.ie/store/product/18008/Lecithin-Granules-250g/, particularly from soya bean sources, lowers both triglyceride and cholesterol levels by acting on these fats in order that they can be excreted by the body.
Herbal remedies are excellent in preventing both the build up of plaque and lowering high blood cholesterol levels. Artichoke http://www.thenaturalway.ie/store/product/40318/Salus-Artichoke-Plant-Juice-200ml/ is a superb herb to aid the liver in its work of breaking down cholesterol into bile so that it can be excreted by the body. Garlic is well-known for its blood-thinning qualities and it can also lower cholesterol levels.
Hawthorn berries or flowers are said to be a friend of the ageing heart since they can help the heart work better due to their ability to lower the heart muscle’s need for oxygen. It is also known for its ability to widen the blood vessel and thus cease clogging of the arteries.
Cayenne pepper lowers cholesterol and inhibits platelet aggregations by dilating arteries. Many angina sufferers report a remarkable improvement in the chest pain and circulation with regular doses of cayenne capsules. Cinnamon and ginger also have the ability to ease angina pains. But don’t take cayenne if you have a peptic ulcer.
To summarise the use of supplements in the prevention and treatment of atherosclerosis:
Broad spectrum multivitamins and minerals;
vitamin C - 2g each day http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/;
vitamin E - 200-400 iu per dayhttp://www.thenaturalway.ie/store/product/20854/Quest-Vitamin-E-400iu---60-Capsules/ ;
fibre - oat bran or psyllium husks http://www.thenaturalway.ie/store/product/11291/Solgar-Psyllium-Husks-Fibre-500mg---200-Vegetable-Capsules/;
flaxseed oil - 1-2 tablespoons each day http://www.thenaturalway.ie/store/product/45011/Emile-Noel-Flax-Seed-Oil-250ml/;
If significant atherosclerosis is already present, take:
L-Carnitine - 900 mg per dayhttp://www.thenaturalway.ie/store/product/11380/Solgar-Maxi-L-Carnitine-500mg---30-Tablets/ ;
Bromelain http://www.thenaturalway.ie/store/product/11346/Solgar-Bromelain-500mg---30-Tablets/ - 500 mg 2-3 times per day between meals.
Anxiety
Everybody suffers with anxiety sometimes, but for many it can be a constant feeling. Anxiety can be defined as ‘‘an unpleasant emotional state ranging from mild unease to intense fear.’’ Anxiety differs from fear in that, while fear is a rational response to a real danger, anxiety usually lacks a clear or realistic cause. Though some anxiety is normal and even healthy, higher levels of anxiety are not only uncomfortable but can lead to significant problems.
Anxiety is often accompanied by a variety of symptoms. The most common symptoms relate to the chest, such as heart palpitations (awareness of a more forceful or faster heart beat), throbbing or stabbing pains, a feeling of tightness and inability to take in enough air and a tendency to sigh or hyperventilate. Tension in the muscles of the back and neck often leads to headaches, back pains and muscle spasms. Other symptoms can include excessive sweating, dryness of the mouth, dizziness, digestive disturbances and the constant need to urinate or defecate.
Psychiatrists divide anxiety into three main types: general anxiety, phobias and panic attacks. Unlike phobias and panic attacks, with general anxiety it is not always clear to the anxious persons exactly what it is they feel so anxious about. They often have a constant feeling that something bad is going to happen. They may fear that they have a chronic or dangerous illness- a belief that is reinforced by the symptoms of anxiety, like chest pains. Inability to relax may lead to difficulty in getting to sleep and constant waking through the night.
In trying to overcome anxiety it is necessary to understand what is happening biochemically to the person.
It has been found that people with constant anxiety and panic attacks have higher than normal blood levels of lactic acid in their blood. Lactic acid is produced when muscles work too fast for the body to convert glucose into carbon dioxide and water. Instead the muscles produce lactic acid.
If lactic acid is injected into people with anxiety they will get severe panic attacks. In normal people nothing happens. So it appears that individuals with anxiety may be sensitive to lactic acid. Reducing the levels of lactic acid is critical in the treatment of anxiety and panic attacks. There are at least six nutritional factors that may be responsible for elevated levels of lactic acid: Alcohol, caffeine, sugar, and deficiency of the B-vitamins, deficiency of calcium or magnesium and finally food allergies.
By avoiding alcohol, caffeine, sugar and food allergens, people with anxiety can go a long way towards relieving their symptoms. Simply eliminating coffee can result in a complete relief from symptoms. Taking a good B-complexhttp://www.thenaturalway.ie/store/product/38829/Lifeplan-Vitamin-B-Complex-500mg-Mega-Potency-30-Tablets/ nutritional supplement along with calcium magnesium citrate http://www.thenaturalway.ie/store/product/11377/Solgar-Calcium-Magnesium-Citrate-50-Tablets/ will often give excellent results in relieving anxiety levels.
It has been found that taking Flaxseed oil ,http://www.thenaturalway.ie/store/product/45011/Emile-Noel-Flax-Seed-Oil-250ml/ 2 – 6 tablespoons a day, will aid people who suffer from panic attacks and agoraphobia- especially if they suffer from dry skin, dandruff, brittle fingernails that grow slowly or nerve disorders all signs of omega 3 essential oil deficiencies.
There are many wonderful herbs for treating anxiety, like Valerian, passionflower and lemon balm. Valerian http://www.thenaturalway.ie/store/product/44478/Valerian-Tincture-215ml/ is especially useful for Insomnia.
Anxiety is often accompanied by a variety of symptoms. The most common symptoms relate to the chest, such as heart palpitations (awareness of a more forceful or faster heart beat), throbbing or stabbing pains, a feeling of tightness and inability to take in enough air and a tendency to sigh or hyperventilate. Tension in the muscles of the back and neck often leads to headaches, back pains and muscle spasms. Other symptoms can include excessive sweating, dryness of the mouth, dizziness, digestive disturbances and the constant need to urinate or defecate.
Psychiatrists divide anxiety into three main types: general anxiety, phobias and panic attacks. Unlike phobias and panic attacks, with general anxiety it is not always clear to the anxious persons exactly what it is they feel so anxious about. They often have a constant feeling that something bad is going to happen. They may fear that they have a chronic or dangerous illness- a belief that is reinforced by the symptoms of anxiety, like chest pains. Inability to relax may lead to difficulty in getting to sleep and constant waking through the night.
In trying to overcome anxiety it is necessary to understand what is happening biochemically to the person.
It has been found that people with constant anxiety and panic attacks have higher than normal blood levels of lactic acid in their blood. Lactic acid is produced when muscles work too fast for the body to convert glucose into carbon dioxide and water. Instead the muscles produce lactic acid.
If lactic acid is injected into people with anxiety they will get severe panic attacks. In normal people nothing happens. So it appears that individuals with anxiety may be sensitive to lactic acid. Reducing the levels of lactic acid is critical in the treatment of anxiety and panic attacks. There are at least six nutritional factors that may be responsible for elevated levels of lactic acid: Alcohol, caffeine, sugar, and deficiency of the B-vitamins, deficiency of calcium or magnesium and finally food allergies.
By avoiding alcohol, caffeine, sugar and food allergens, people with anxiety can go a long way towards relieving their symptoms. Simply eliminating coffee can result in a complete relief from symptoms. Taking a good B-complexhttp://www.thenaturalway.ie/store/product/38829/Lifeplan-Vitamin-B-Complex-500mg-Mega-Potency-30-Tablets/ nutritional supplement along with calcium magnesium citrate http://www.thenaturalway.ie/store/product/11377/Solgar-Calcium-Magnesium-Citrate-50-Tablets/ will often give excellent results in relieving anxiety levels.
It has been found that taking Flaxseed oil ,http://www.thenaturalway.ie/store/product/45011/Emile-Noel-Flax-Seed-Oil-250ml/ 2 – 6 tablespoons a day, will aid people who suffer from panic attacks and agoraphobia- especially if they suffer from dry skin, dandruff, brittle fingernails that grow slowly or nerve disorders all signs of omega 3 essential oil deficiencies.
There are many wonderful herbs for treating anxiety, like Valerian, passionflower and lemon balm. Valerian http://www.thenaturalway.ie/store/product/44478/Valerian-Tincture-215ml/ is especially useful for Insomnia.
Friday, July 24, 2009
Antibiotic Resistance Part Two
Antibiotics where initially developed in the 1940’s and their discovery was hailed as one of the bigger breakthroughs in medical history. It must be remembered that millions died commonly of simple infections before their discovery. But today the real value of antibiotics is in sharp decline due to the massive worldwide abuse of antibiotics.
Even during the early stages of antibiotic development it was clear that some bacteria could survive and multiply in the presence of antibiotics. These bacteria had acquired resistance to the effects of those antibiotics.
In the early 1980’s a number of hospitals in Melbourne were plagued with infections which were resistant to almost all known antibiotics. The bacteria were not just resistance to antibiotics, but also to antiseptics, making it virtually impossible to kill. Only one antibiotic worked against it, vancomycin. Today even this antibiotic has not killed this bacterium in certain hospitals. So, it is now clear that we are facing a potentially disastrous situation.
Why did this happen? We have used antibiotics in an irresponsible way. Overuse and using antibiotics in animal foods are major errors that need to be changed, antibiotics don’t kill viruses, but how often do we use them for viral infections?
A common sense approach is needed in treating common infections. Let the body fight the infection with the help of common herbs and rest, which allows the body to build up one’s natural resistance.
Up to 50% of all infections in children are respiratory by nature. Upper respiratory tract infections such as colds, flu and snotty noses are viral so antibiotics have no part to play in their treatment. Even if the discharge from the nose is yellowish or greenish, swabs consistently show no bacterial growth. If in doubt, have a nasal swab done by your family doctor as this will show whether the infection is bacterial or viral.
Anti-viral treatments include Echinacea root tincture http://www.thenaturalway.ie/store/product/43317/Echinacea-Tincture-215ml/, Plantain juicehttp://www.thenaturalway.ie/store/product/40314/Salus-Plantain-Plant-Juice-200ml/ and Vitamin C http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/and Zinc .http://www.thenaturalway.ie/store/product/44222/Sona-Zinc-60-Tablets/ Echinacea is best taken as a liquid extract or tincture. In liquid form, it is more easily absorbed into the bloodstream and it works better I find than either tablets or capsules. Echinacea is generally recognized as being one of the safest remedies. It is effective against a wide range of microbes, including many viruses, bacteria and fungi. It can be used to treat most types of infection. Echinacea can also be used externally to treat wounds that are infected.
If you or your children are getting lots of infections, then it may be necessary to build up the immune system. Herbs that will do this include Astragalus http://www.thenaturalway.ie/store/product/44624/Astragalus-Tincture-215ml/which can be given to children on a long term basis if they are prone to infections.
Vitamin C is also anti-viral as well as anti-bacterial; it also enhances aspects of a person’s immunity. You can take up to ten grams of vitamin C (adult dose) during an infection. To enhance immunity take 2-3 grams of a timed released vitamin C each day. Take 1 gram each eight hours. Since the Vitamin C is not stored in the body, there is no concern about overloading the body with too much.
If you have to take an antibiotic then be sure to take acidophilus supplement during and after course of treatment to get the ‘‘good’’ bacteria in balance so the immune system gets back in shape.
Even during the early stages of antibiotic development it was clear that some bacteria could survive and multiply in the presence of antibiotics. These bacteria had acquired resistance to the effects of those antibiotics.
In the early 1980’s a number of hospitals in Melbourne were plagued with infections which were resistant to almost all known antibiotics. The bacteria were not just resistance to antibiotics, but also to antiseptics, making it virtually impossible to kill. Only one antibiotic worked against it, vancomycin. Today even this antibiotic has not killed this bacterium in certain hospitals. So, it is now clear that we are facing a potentially disastrous situation.
Why did this happen? We have used antibiotics in an irresponsible way. Overuse and using antibiotics in animal foods are major errors that need to be changed, antibiotics don’t kill viruses, but how often do we use them for viral infections?
A common sense approach is needed in treating common infections. Let the body fight the infection with the help of common herbs and rest, which allows the body to build up one’s natural resistance.
Up to 50% of all infections in children are respiratory by nature. Upper respiratory tract infections such as colds, flu and snotty noses are viral so antibiotics have no part to play in their treatment. Even if the discharge from the nose is yellowish or greenish, swabs consistently show no bacterial growth. If in doubt, have a nasal swab done by your family doctor as this will show whether the infection is bacterial or viral.
Anti-viral treatments include Echinacea root tincture http://www.thenaturalway.ie/store/product/43317/Echinacea-Tincture-215ml/, Plantain juicehttp://www.thenaturalway.ie/store/product/40314/Salus-Plantain-Plant-Juice-200ml/ and Vitamin C http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/and Zinc .http://www.thenaturalway.ie/store/product/44222/Sona-Zinc-60-Tablets/ Echinacea is best taken as a liquid extract or tincture. In liquid form, it is more easily absorbed into the bloodstream and it works better I find than either tablets or capsules. Echinacea is generally recognized as being one of the safest remedies. It is effective against a wide range of microbes, including many viruses, bacteria and fungi. It can be used to treat most types of infection. Echinacea can also be used externally to treat wounds that are infected.
If you or your children are getting lots of infections, then it may be necessary to build up the immune system. Herbs that will do this include Astragalus http://www.thenaturalway.ie/store/product/44624/Astragalus-Tincture-215ml/which can be given to children on a long term basis if they are prone to infections.
Vitamin C is also anti-viral as well as anti-bacterial; it also enhances aspects of a person’s immunity. You can take up to ten grams of vitamin C (adult dose) during an infection. To enhance immunity take 2-3 grams of a timed released vitamin C each day. Take 1 gram each eight hours. Since the Vitamin C is not stored in the body, there is no concern about overloading the body with too much.
If you have to take an antibiotic then be sure to take acidophilus supplement during and after course of treatment to get the ‘‘good’’ bacteria in balance so the immune system gets back in shape.
Antibiotic Resistance
Antibiotic resistance is on the rise. Many factors are involved in antibiotic resistance. Evolution plays a role, any organism, bacteria included, naturally includes variants with unusual traits – in this case, the ability to withstand an antibiotic attack on a microbe. When a person takes an antibiotic, the drug kills the defenseless bacteria, leaving behind those that resist it. These bacteria then multiply, increasing their numbers a million fold in a day, becoming the predominant micro-organism.
Though bacterial antibiotic resistance is a natural phenomenon, social factors also contribute to the problem. These factors include increased infection, coupled with inappropriate antibiotic use.
More people are contracting infections for example; sinusitis among adults is on the rise, as are ear infections in children.
Between 1985 and 1992 it was found that nearly double the amount of prescriptions were prescribed for both these conditions in the USA. This along with wide spread use of antibiotics in livestock leads to increased antibiotic resistance.
Antibiotics were initially developed in the 1940’s and their discovery was hailed as one of the biggest breakthrough in medical history. It must be remembered that millions died commonly of simple infections before their discovery.
So what can we do? Increasing our immunity to infection must be the first step. Using herbs like Astragalushttp://www.thenaturalway.ie/store/product/44624/Astragalus-Tincture-215ml/ , Reishi mushrooms http://www.thenaturalway.ie/store/product/15361/Reishi-90-capsules/ or Cordyceps http://www.thenaturalway.ie/store/search.aspwill help our body’s resist infection. Along with lifestyle changes like eating a whole food diet reducing sugar and eating plenty of fruit and vegetables.
A common sense approach is needed in treating common infections. Let the body fight the infection with the help of common herbs and rest, which allows the body to build up its natural resistance.
Up to 50% of all infections in children are respiratory by nature. Upper respiratory tract infections such as colds, flu and snotty noses are viral so antibiotics have no part to play in their treatment. Even if the discharge from the nose is; yellowish or greenish, swabs consistently show no bacterial growth. Anti – viral treatments include Echinacea root tincture http://www.thenaturalway.ie/store/product/43317/Echinacea-Tincture-215ml/, Plantain juice http://www.thenaturalway.ie/store/product/40314/Salus-Plantain-Plant-Juice-200ml/ and vitamin C http://www.thenaturalway.ie/store/product/11207/Quest-Vitamin-C-1000mg-Timed-Release-60-Tablets/ and Zinc http://www.thenaturalway.ie/store/product/38846/Lifeplan-Zinc-Gluconate-10mg-100-Tablets/. Echinacea is best taken as a liquid extract or tincture. In liquid form, it is more easy absorbed into the blood stream and it works better I find than either tablets or capsules. Echinacea is generally recognized as being one of the safest remedies. It is effective against a wide range of microbes including many viruses, bacteria and fungi. It can be used to treat most types of infection.
Plantain juice works like an antibiotic. It can be used to treat sinusitis, chest infections, ear infections and urinary tract infections. It also works to decongest nasal passages by helping the mucus membranes work better and therefore very useful in blocked sinuses. Plantain contains a chemical called Aucubin which acts like an antibiotic without any bacterial resistance occurring due to naturally occurring variation. Plantain has been used through out the world from China to Europe for the last 3,000 years at least. It is a very safe and gentle herb to use and can be taken by very young children for most infections, without side – effects. Combining Echinacea root tincture and Plantain juice is very effective treatment for most common infections.
Though bacterial antibiotic resistance is a natural phenomenon, social factors also contribute to the problem. These factors include increased infection, coupled with inappropriate antibiotic use.
More people are contracting infections for example; sinusitis among adults is on the rise, as are ear infections in children.
Between 1985 and 1992 it was found that nearly double the amount of prescriptions were prescribed for both these conditions in the USA. This along with wide spread use of antibiotics in livestock leads to increased antibiotic resistance.
Antibiotics were initially developed in the 1940’s and their discovery was hailed as one of the biggest breakthrough in medical history. It must be remembered that millions died commonly of simple infections before their discovery.
So what can we do? Increasing our immunity to infection must be the first step. Using herbs like Astragalushttp://www.thenaturalway.ie/store/product/44624/Astragalus-Tincture-215ml/ , Reishi mushrooms http://www.thenaturalway.ie/store/product/15361/Reishi-90-capsules/ or Cordyceps http://www.thenaturalway.ie/store/search.aspwill help our body’s resist infection. Along with lifestyle changes like eating a whole food diet reducing sugar and eating plenty of fruit and vegetables.
A common sense approach is needed in treating common infections. Let the body fight the infection with the help of common herbs and rest, which allows the body to build up its natural resistance.
Up to 50% of all infections in children are respiratory by nature. Upper respiratory tract infections such as colds, flu and snotty noses are viral so antibiotics have no part to play in their treatment. Even if the discharge from the nose is; yellowish or greenish, swabs consistently show no bacterial growth. Anti – viral treatments include Echinacea root tincture http://www.thenaturalway.ie/store/product/43317/Echinacea-Tincture-215ml/, Plantain juice http://www.thenaturalway.ie/store/product/40314/Salus-Plantain-Plant-Juice-200ml/ and vitamin C http://www.thenaturalway.ie/store/product/11207/Quest-Vitamin-C-1000mg-Timed-Release-60-Tablets/ and Zinc http://www.thenaturalway.ie/store/product/38846/Lifeplan-Zinc-Gluconate-10mg-100-Tablets/. Echinacea is best taken as a liquid extract or tincture. In liquid form, it is more easy absorbed into the blood stream and it works better I find than either tablets or capsules. Echinacea is generally recognized as being one of the safest remedies. It is effective against a wide range of microbes including many viruses, bacteria and fungi. It can be used to treat most types of infection.
Plantain juice works like an antibiotic. It can be used to treat sinusitis, chest infections, ear infections and urinary tract infections. It also works to decongest nasal passages by helping the mucus membranes work better and therefore very useful in blocked sinuses. Plantain contains a chemical called Aucubin which acts like an antibiotic without any bacterial resistance occurring due to naturally occurring variation. Plantain has been used through out the world from China to Europe for the last 3,000 years at least. It is a very safe and gentle herb to use and can be taken by very young children for most infections, without side – effects. Combining Echinacea root tincture and Plantain juice is very effective treatment for most common infections.
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