This week being Allergy week, for good reason, with the bulk of Hay fever sufferers now getting symptoms, I thought it would be appropriate to look at Asthma.
Asthma is an allergic disorder characterized by spasm of the bronchi ( the airway tubes ), swelling of the mucous lining of the lungs, and excessive production of a thick, viscous mucous. The major concern with asthma is that it can lead to respiratory failure – the inability to breathe.
The Asthma society of Ireland reckons that 470.000 people in Ireland suffer with Asthma at some time in their lives. To mark world Asthma day, the Asthma society of Ireland have launched a new booklet called “Asthma and Allergic Rhinitis” which can be downloaded from their website.
The rates of Asthma and allergic Rhinitis (hay fever) are rising rapidly, despite all the advances in medicine. The reason? No one knows for sure, but a number of factors seem to play a big factor in the rise of allergies. Increased stress, increased sugar consumption, poor nutritional diets, increased environmental chemicals, food additives and environments that are too clean (sterile).
Asthma is usually divided into two major categories; Extrinsic and intrinsic. Extrinsic or Atopic Asthma is considered an allergic condition. Intrinsic Asthma is not associated with allergy but with a reaction to such factors such as toxic chemicals, cold air, exercise, infection and emotional upset. But both types end up with the same respiratory symptoms – breathlessness and chest tightness.
What we eat can affect Asthma. Dairy products have a tendency to produce excess mucus in the lungs, as well as, in certain individuals, an allergic reaction. Therefore, it is wise for all asthma sufferers to avoid milk and other dairy products. Sugar is very defermental to your immune systems. So avoid fizzy drinks, white bread, biscuits and cakes. Population studies have shown that children who eat fish more than once a week have one-third the risk of getting asthma as children who not eat fish regularly. Taking fish oil http://www.thenaturalway.ie/store/product/30244/Eskimo-3-Fish-Oil-Lemon-Flavour-210ml/ supplements should help asthmatic children ease their symptoms.
Vitamin C http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/ is especially important to the health of the lungs, as it is the major antioxidant present in the lining of the airway surfaces. Vitamin C intake is directly linked with occurrence of Asthma. The higher the Vitamin C levels in any population the lower the Asthma levels. Therefore it seems that eating plenty of fruit and vegetables and/or taking a vitamin C supplement will help Asthma sufferers. Take 1-2 grams of vitamin C http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/ per day if you suffer either Asthma or hay fever.
Herbal remedies for the treatment of both Asthma and hay fever are really good, at getting at the root of the problem. I was just reading an article in “Positive Health” about a man with a severe allergy to cats, which grew worse as he got older. He was given Reishi Extract (Ganoderma lucidum) for 2 month, which to his surprise stopped his allergy to cats, despite exposure to a large number of cats while on holidays. I have seen in my practice and on the shop floor many cases of Asthma and hay fever getting better through the use of these mushrooms, Reishi http://www.thenaturalway.ie/store/product/15361/Reishi-90-capsules/and Cordyceps http://www.thenaturalway.ie/store/product/12463/Mrl-cordyceps-90tabs/, which have been used for over 2.000 years in the treatment of imbalances of the immune system.
In Japan, Reishi in clinical trials of 2.000 cases of allergy related chronic bronchitis has success rates of over 60% with 97% overall improvement – truly a magic mushroom.
Showing posts with label vitamin C. Show all posts
Showing posts with label vitamin C. Show all posts
Wednesday, July 29, 2009
Asthma
Asthma can stem from a combination of causes. There is often an allergic component that triggers asthmatic attacks. In some cases the cause is purely genetic while in others it may be an acquired reaction to exposure to an irritant. The state of the nervous tone of the body can also lead to bronchial spasms. In predisposed people, tension, anxiety, hyperactivity or exhaustion can cause so much stress that an asthma attack is triggered off.
The rate of asthma in the Western world is rising rapidly, especially among children. Reasons often given to explain this phenomenl rise include: increased stress on the immune system due to greater chemical pollution in the air, water and food; earlier weaning and earlier introduction of solid foods to infants; food additives; and genetic manipulation of plants, resulting in food components with greater allergenic tendencies. The latest findings link the chlorine in swimming pools with increased asthma.
It has been known for over 60 years that most asthmatics produce too little hydrochloric acid in their stomachs. In 1931, Bray showed that 80% of sufferers had below normal acid amounts and that asthma can be improved by supplementing acid intake: glutanic acid, betaine and pepsin, stomach bitters and other digestive enzyme supplements. Many asthmatics also have poor pancreatic function and inadequate secretion of digestive enzymes.
As a result, high protein food may not be digested completely and, when absorbed into the bloodstream, may evoke an allergic reaction such as wheezing. Aspirin and non-steroidal, anti-inflammatory drugs can induce asthma attacks in sensitive individuals.
Following an asthma attack, drink a large amount of liquid as soon as you are able in order to encourage the coughing out of secretions. To prevent and reduce the severity of asthma attacks, make it a habit regularly throughout the day to help liquify mucus. A periodic juice fast, three days a month, helps rid the body of toxins and mucus.
A diet rich in raw fruits and vegetables and free of animal products is recommended. Milk and dairy products tend to increase mucus production. Animal products produce leukotrienes, which contribute to inflammatory reactions.
Vitamin C http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/ is an important nutrient, as it helps to stabilise cell walls in all types of allergic response and has an anti-histamine effect. Vitamin C http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/further protects the body from the effects of toxins and increases resistance to infections. Taking 1g of timed release vitamin C each day can be a great help to a sufferer of asthma.
Taking the herb Astragalus in tablet http://www.thenaturalway.ie/store/product/11347/Solgar-SFP-Astragalus-Root-Extract-60-Vegicaps/ or tincture http://www.thenaturalway.ie/store/product/44624/Astragalus-Tincture-215ml/ form will assist the immune system in such a way as to lessen the allergic reaction of the body. This herb is often used to treat hay fever, allergic sinusitis and asthma, as the basis of those diseases is the same as a dysfunction of the immune system.
A very useful combination of herbal juices to treat asthma is Plantain http://www.thenaturalway.ie/store/product/40314/Salus-Plantain-Plant-Juice-200ml/, Coltsfoot http://www.thenaturalway.ie/store/product/40307/Salus-Coltsfoot-Plant-Juice-200ml/ and Thymehttp://www.thenaturalway.ie/store/product/40315/Salus-Thyme-Plant-Juice-200ml/ . This combination will often help the asthma sufferer by reducing the congestion of mucus in the lung as well as strengthening the lung tissue in order to ease the symptoms of breathlessness and wheezing, Prevention of chest infections in asthmatics is very important. To prevent infections, use Echinacea tincture http://www.thenaturalway.ie/store/product/43317/Echinacea-Tincture-215ml/ at the first sign of a cold or sore throat: taking 5-10ml every couple of hours will often help to clear a cold in 12-24 hours.
The rate of asthma in the Western world is rising rapidly, especially among children. Reasons often given to explain this phenomenl rise include: increased stress on the immune system due to greater chemical pollution in the air, water and food; earlier weaning and earlier introduction of solid foods to infants; food additives; and genetic manipulation of plants, resulting in food components with greater allergenic tendencies. The latest findings link the chlorine in swimming pools with increased asthma.
It has been known for over 60 years that most asthmatics produce too little hydrochloric acid in their stomachs. In 1931, Bray showed that 80% of sufferers had below normal acid amounts and that asthma can be improved by supplementing acid intake: glutanic acid, betaine and pepsin, stomach bitters and other digestive enzyme supplements. Many asthmatics also have poor pancreatic function and inadequate secretion of digestive enzymes.
As a result, high protein food may not be digested completely and, when absorbed into the bloodstream, may evoke an allergic reaction such as wheezing. Aspirin and non-steroidal, anti-inflammatory drugs can induce asthma attacks in sensitive individuals.
Following an asthma attack, drink a large amount of liquid as soon as you are able in order to encourage the coughing out of secretions. To prevent and reduce the severity of asthma attacks, make it a habit regularly throughout the day to help liquify mucus. A periodic juice fast, three days a month, helps rid the body of toxins and mucus.
A diet rich in raw fruits and vegetables and free of animal products is recommended. Milk and dairy products tend to increase mucus production. Animal products produce leukotrienes, which contribute to inflammatory reactions.
Vitamin C http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/ is an important nutrient, as it helps to stabilise cell walls in all types of allergic response and has an anti-histamine effect. Vitamin C http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/further protects the body from the effects of toxins and increases resistance to infections. Taking 1g of timed release vitamin C each day can be a great help to a sufferer of asthma.
Taking the herb Astragalus in tablet http://www.thenaturalway.ie/store/product/11347/Solgar-SFP-Astragalus-Root-Extract-60-Vegicaps/ or tincture http://www.thenaturalway.ie/store/product/44624/Astragalus-Tincture-215ml/ form will assist the immune system in such a way as to lessen the allergic reaction of the body. This herb is often used to treat hay fever, allergic sinusitis and asthma, as the basis of those diseases is the same as a dysfunction of the immune system.
A very useful combination of herbal juices to treat asthma is Plantain http://www.thenaturalway.ie/store/product/40314/Salus-Plantain-Plant-Juice-200ml/, Coltsfoot http://www.thenaturalway.ie/store/product/40307/Salus-Coltsfoot-Plant-Juice-200ml/ and Thymehttp://www.thenaturalway.ie/store/product/40315/Salus-Thyme-Plant-Juice-200ml/ . This combination will often help the asthma sufferer by reducing the congestion of mucus in the lung as well as strengthening the lung tissue in order to ease the symptoms of breathlessness and wheezing, Prevention of chest infections in asthmatics is very important. To prevent infections, use Echinacea tincture http://www.thenaturalway.ie/store/product/43317/Echinacea-Tincture-215ml/ at the first sign of a cold or sore throat: taking 5-10ml every couple of hours will often help to clear a cold in 12-24 hours.
Tuesday, July 28, 2009
Hardening of the Arteries
Cholesterol is very important to the body and its loss is prevented by its recycling within the digestive tract. Cholesterol is passed into the gut by our liver and reabsorbed by our gut wall in order to be used again. A high intake of fibre, especially of water-soluble mucilaginous fibre from oat bran (not wheat bran), legumes, carrots and apples is extremely important in lowering cholesterol levels. Mucilaginous fibre binds bile and cholesterol in the intestines and promotes its excretion. Dark green, leafy vegetables such as spinach, parsley and broccoli are particularly good. In addition to supplying small amounts of both essential fatty acids, Omega 3 and Omega 6, they are good sources of vitamins C and E. Vitamin C http://www.thenaturalway.ie/store/product/11207/Quest-Vitamin-C-1000mg-Timed-Release-60-Tablets/ is essential for maintaining arterial walls, and also helps to lower cholesterol and triglyceride levels in the blood. Vitamin E http://www.thenaturalway.ie/store/product/13179/Quest-Vitamin-E-400iu---30-Capsules/ prevents vein damage and is very helpful in preventing damage to the arterial walls. It has been found to halve the recurrence of heart attacks and strokes in patients with a previous cardiovascular accident. In one recent study, vitamin E (400 iu) and aspirin were shown to have a very high level of success in preventing heart attacks and strokes. Use of garlic, onions and ginger are very useful to thin the blood and should be used widely in our diet.
Using nutritional supplements cannot replace a healthy diet and exercise, but they can certainly quicken the reversal process and help to prevent the effects of ageing on the blood vessels.
Bromelain http://www.thenaturalway.ie/store/product/11346/Solgar-Bromelain-500mg---30-Tablets/ is a digestive enzyme which helps break down plaque deposits in the arteries.
The antioxidant vitamins, A, C and E, and the mineral, silenium, are important in preventing damage to the arteries by free radicals.
Vitamin C helps prevent atherosclerosis by directly promoting the breakdown of triglycerides and maintaining the integrity of the blood vessel walls. Vitamin C also helps lower cholesterol in those with higher than optimal levels.
Carnitine http://www.thenaturalway.ie/store/product/11380/Solgar-Maxi-L-Carnitine-500mg---30-Tablets/ is therapeutically effective in the treatment of coronary heart disease because normal cardiac function is dependent on concentrations of carnitine in the heart muscle. Carnitine lowers triglycerides and LDL cholesterol (bad cholesterol) while raising HDL (good cholesterol) and also helps increase muscle strength and stamina. L-carnitine transports fatty acids into cells so that they can be burned as fuel. In fact, some types of metabolic obesity are caused by a carnitine deficiency.
Lecithin http://www.thenaturalway.ie/store/product/18008/Lecithin-Granules-250g/, particularly from soya bean sources, lowers both triglyceride and cholesterol levels by acting on these fats in order that they can be excreted by the body.
Herbal remedies are excellent in preventing both the build up of plaque and lowering high blood cholesterol levels. Artichoke http://www.thenaturalway.ie/store/product/40318/Salus-Artichoke-Plant-Juice-200ml/ is a superb herb to aid the liver in its work of breaking down cholesterol into bile so that it can be excreted by the body. Garlic is well-known for its blood-thinning qualities and it can also lower cholesterol levels.
Hawthorn berries or flowers are said to be a friend of the ageing heart since they can help the heart work better due to their ability to lower the heart muscle’s need for oxygen. It is also known for its ability to widen the blood vessel and thus cease clogging of the arteries.
Cayenne pepper lowers cholesterol and inhibits platelet aggregations by dilating arteries. Many angina sufferers report a remarkable improvement in the chest pain and circulation with regular doses of cayenne capsules. Cinnamon and ginger also have the ability to ease angina pains. But don’t take cayenne if you have a peptic ulcer.
To summarise the use of supplements in the prevention and treatment of atherosclerosis:
Broad spectrum multivitamins and minerals;
vitamin C - 2g each day http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/;
vitamin E - 200-400 iu per dayhttp://www.thenaturalway.ie/store/product/20854/Quest-Vitamin-E-400iu---60-Capsules/ ;
fibre - oat bran or psyllium husks http://www.thenaturalway.ie/store/product/11291/Solgar-Psyllium-Husks-Fibre-500mg---200-Vegetable-Capsules/;
flaxseed oil - 1-2 tablespoons each day http://www.thenaturalway.ie/store/product/45011/Emile-Noel-Flax-Seed-Oil-250ml/;
If significant atherosclerosis is already present, take:
L-Carnitine - 900 mg per dayhttp://www.thenaturalway.ie/store/product/11380/Solgar-Maxi-L-Carnitine-500mg---30-Tablets/ ;
Bromelain http://www.thenaturalway.ie/store/product/11346/Solgar-Bromelain-500mg---30-Tablets/ - 500 mg 2-3 times per day between meals.
Using nutritional supplements cannot replace a healthy diet and exercise, but they can certainly quicken the reversal process and help to prevent the effects of ageing on the blood vessels.
Bromelain http://www.thenaturalway.ie/store/product/11346/Solgar-Bromelain-500mg---30-Tablets/ is a digestive enzyme which helps break down plaque deposits in the arteries.
The antioxidant vitamins, A, C and E, and the mineral, silenium, are important in preventing damage to the arteries by free radicals.
Vitamin C helps prevent atherosclerosis by directly promoting the breakdown of triglycerides and maintaining the integrity of the blood vessel walls. Vitamin C also helps lower cholesterol in those with higher than optimal levels.
Carnitine http://www.thenaturalway.ie/store/product/11380/Solgar-Maxi-L-Carnitine-500mg---30-Tablets/ is therapeutically effective in the treatment of coronary heart disease because normal cardiac function is dependent on concentrations of carnitine in the heart muscle. Carnitine lowers triglycerides and LDL cholesterol (bad cholesterol) while raising HDL (good cholesterol) and also helps increase muscle strength and stamina. L-carnitine transports fatty acids into cells so that they can be burned as fuel. In fact, some types of metabolic obesity are caused by a carnitine deficiency.
Lecithin http://www.thenaturalway.ie/store/product/18008/Lecithin-Granules-250g/, particularly from soya bean sources, lowers both triglyceride and cholesterol levels by acting on these fats in order that they can be excreted by the body.
Herbal remedies are excellent in preventing both the build up of plaque and lowering high blood cholesterol levels. Artichoke http://www.thenaturalway.ie/store/product/40318/Salus-Artichoke-Plant-Juice-200ml/ is a superb herb to aid the liver in its work of breaking down cholesterol into bile so that it can be excreted by the body. Garlic is well-known for its blood-thinning qualities and it can also lower cholesterol levels.
Hawthorn berries or flowers are said to be a friend of the ageing heart since they can help the heart work better due to their ability to lower the heart muscle’s need for oxygen. It is also known for its ability to widen the blood vessel and thus cease clogging of the arteries.
Cayenne pepper lowers cholesterol and inhibits platelet aggregations by dilating arteries. Many angina sufferers report a remarkable improvement in the chest pain and circulation with regular doses of cayenne capsules. Cinnamon and ginger also have the ability to ease angina pains. But don’t take cayenne if you have a peptic ulcer.
To summarise the use of supplements in the prevention and treatment of atherosclerosis:
Broad spectrum multivitamins and minerals;
vitamin C - 2g each day http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/;
vitamin E - 200-400 iu per dayhttp://www.thenaturalway.ie/store/product/20854/Quest-Vitamin-E-400iu---60-Capsules/ ;
fibre - oat bran or psyllium husks http://www.thenaturalway.ie/store/product/11291/Solgar-Psyllium-Husks-Fibre-500mg---200-Vegetable-Capsules/;
flaxseed oil - 1-2 tablespoons each day http://www.thenaturalway.ie/store/product/45011/Emile-Noel-Flax-Seed-Oil-250ml/;
If significant atherosclerosis is already present, take:
L-Carnitine - 900 mg per dayhttp://www.thenaturalway.ie/store/product/11380/Solgar-Maxi-L-Carnitine-500mg---30-Tablets/ ;
Bromelain http://www.thenaturalway.ie/store/product/11346/Solgar-Bromelain-500mg---30-Tablets/ - 500 mg 2-3 times per day between meals.
Friday, July 24, 2009
Antibiotic Resistance Part Two
Antibiotics where initially developed in the 1940’s and their discovery was hailed as one of the bigger breakthroughs in medical history. It must be remembered that millions died commonly of simple infections before their discovery. But today the real value of antibiotics is in sharp decline due to the massive worldwide abuse of antibiotics.
Even during the early stages of antibiotic development it was clear that some bacteria could survive and multiply in the presence of antibiotics. These bacteria had acquired resistance to the effects of those antibiotics.
In the early 1980’s a number of hospitals in Melbourne were plagued with infections which were resistant to almost all known antibiotics. The bacteria were not just resistance to antibiotics, but also to antiseptics, making it virtually impossible to kill. Only one antibiotic worked against it, vancomycin. Today even this antibiotic has not killed this bacterium in certain hospitals. So, it is now clear that we are facing a potentially disastrous situation.
Why did this happen? We have used antibiotics in an irresponsible way. Overuse and using antibiotics in animal foods are major errors that need to be changed, antibiotics don’t kill viruses, but how often do we use them for viral infections?
A common sense approach is needed in treating common infections. Let the body fight the infection with the help of common herbs and rest, which allows the body to build up one’s natural resistance.
Up to 50% of all infections in children are respiratory by nature. Upper respiratory tract infections such as colds, flu and snotty noses are viral so antibiotics have no part to play in their treatment. Even if the discharge from the nose is yellowish or greenish, swabs consistently show no bacterial growth. If in doubt, have a nasal swab done by your family doctor as this will show whether the infection is bacterial or viral.
Anti-viral treatments include Echinacea root tincture http://www.thenaturalway.ie/store/product/43317/Echinacea-Tincture-215ml/, Plantain juicehttp://www.thenaturalway.ie/store/product/40314/Salus-Plantain-Plant-Juice-200ml/ and Vitamin C http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/and Zinc .http://www.thenaturalway.ie/store/product/44222/Sona-Zinc-60-Tablets/ Echinacea is best taken as a liquid extract or tincture. In liquid form, it is more easily absorbed into the bloodstream and it works better I find than either tablets or capsules. Echinacea is generally recognized as being one of the safest remedies. It is effective against a wide range of microbes, including many viruses, bacteria and fungi. It can be used to treat most types of infection. Echinacea can also be used externally to treat wounds that are infected.
If you or your children are getting lots of infections, then it may be necessary to build up the immune system. Herbs that will do this include Astragalus http://www.thenaturalway.ie/store/product/44624/Astragalus-Tincture-215ml/which can be given to children on a long term basis if they are prone to infections.
Vitamin C is also anti-viral as well as anti-bacterial; it also enhances aspects of a person’s immunity. You can take up to ten grams of vitamin C (adult dose) during an infection. To enhance immunity take 2-3 grams of a timed released vitamin C each day. Take 1 gram each eight hours. Since the Vitamin C is not stored in the body, there is no concern about overloading the body with too much.
If you have to take an antibiotic then be sure to take acidophilus supplement during and after course of treatment to get the ‘‘good’’ bacteria in balance so the immune system gets back in shape.
Even during the early stages of antibiotic development it was clear that some bacteria could survive and multiply in the presence of antibiotics. These bacteria had acquired resistance to the effects of those antibiotics.
In the early 1980’s a number of hospitals in Melbourne were plagued with infections which were resistant to almost all known antibiotics. The bacteria were not just resistance to antibiotics, but also to antiseptics, making it virtually impossible to kill. Only one antibiotic worked against it, vancomycin. Today even this antibiotic has not killed this bacterium in certain hospitals. So, it is now clear that we are facing a potentially disastrous situation.
Why did this happen? We have used antibiotics in an irresponsible way. Overuse and using antibiotics in animal foods are major errors that need to be changed, antibiotics don’t kill viruses, but how often do we use them for viral infections?
A common sense approach is needed in treating common infections. Let the body fight the infection with the help of common herbs and rest, which allows the body to build up one’s natural resistance.
Up to 50% of all infections in children are respiratory by nature. Upper respiratory tract infections such as colds, flu and snotty noses are viral so antibiotics have no part to play in their treatment. Even if the discharge from the nose is yellowish or greenish, swabs consistently show no bacterial growth. If in doubt, have a nasal swab done by your family doctor as this will show whether the infection is bacterial or viral.
Anti-viral treatments include Echinacea root tincture http://www.thenaturalway.ie/store/product/43317/Echinacea-Tincture-215ml/, Plantain juicehttp://www.thenaturalway.ie/store/product/40314/Salus-Plantain-Plant-Juice-200ml/ and Vitamin C http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/and Zinc .http://www.thenaturalway.ie/store/product/44222/Sona-Zinc-60-Tablets/ Echinacea is best taken as a liquid extract or tincture. In liquid form, it is more easily absorbed into the bloodstream and it works better I find than either tablets or capsules. Echinacea is generally recognized as being one of the safest remedies. It is effective against a wide range of microbes, including many viruses, bacteria and fungi. It can be used to treat most types of infection. Echinacea can also be used externally to treat wounds that are infected.
If you or your children are getting lots of infections, then it may be necessary to build up the immune system. Herbs that will do this include Astragalus http://www.thenaturalway.ie/store/product/44624/Astragalus-Tincture-215ml/which can be given to children on a long term basis if they are prone to infections.
Vitamin C is also anti-viral as well as anti-bacterial; it also enhances aspects of a person’s immunity. You can take up to ten grams of vitamin C (adult dose) during an infection. To enhance immunity take 2-3 grams of a timed released vitamin C each day. Take 1 gram each eight hours. Since the Vitamin C is not stored in the body, there is no concern about overloading the body with too much.
If you have to take an antibiotic then be sure to take acidophilus supplement during and after course of treatment to get the ‘‘good’’ bacteria in balance so the immune system gets back in shape.
Antibiotic Resistance
Antibiotic resistance is on the rise. Many factors are involved in antibiotic resistance. Evolution plays a role, any organism, bacteria included, naturally includes variants with unusual traits – in this case, the ability to withstand an antibiotic attack on a microbe. When a person takes an antibiotic, the drug kills the defenseless bacteria, leaving behind those that resist it. These bacteria then multiply, increasing their numbers a million fold in a day, becoming the predominant micro-organism.
Though bacterial antibiotic resistance is a natural phenomenon, social factors also contribute to the problem. These factors include increased infection, coupled with inappropriate antibiotic use.
More people are contracting infections for example; sinusitis among adults is on the rise, as are ear infections in children.
Between 1985 and 1992 it was found that nearly double the amount of prescriptions were prescribed for both these conditions in the USA. This along with wide spread use of antibiotics in livestock leads to increased antibiotic resistance.
Antibiotics were initially developed in the 1940’s and their discovery was hailed as one of the biggest breakthrough in medical history. It must be remembered that millions died commonly of simple infections before their discovery.
So what can we do? Increasing our immunity to infection must be the first step. Using herbs like Astragalushttp://www.thenaturalway.ie/store/product/44624/Astragalus-Tincture-215ml/ , Reishi mushrooms http://www.thenaturalway.ie/store/product/15361/Reishi-90-capsules/ or Cordyceps http://www.thenaturalway.ie/store/search.aspwill help our body’s resist infection. Along with lifestyle changes like eating a whole food diet reducing sugar and eating plenty of fruit and vegetables.
A common sense approach is needed in treating common infections. Let the body fight the infection with the help of common herbs and rest, which allows the body to build up its natural resistance.
Up to 50% of all infections in children are respiratory by nature. Upper respiratory tract infections such as colds, flu and snotty noses are viral so antibiotics have no part to play in their treatment. Even if the discharge from the nose is; yellowish or greenish, swabs consistently show no bacterial growth. Anti – viral treatments include Echinacea root tincture http://www.thenaturalway.ie/store/product/43317/Echinacea-Tincture-215ml/, Plantain juice http://www.thenaturalway.ie/store/product/40314/Salus-Plantain-Plant-Juice-200ml/ and vitamin C http://www.thenaturalway.ie/store/product/11207/Quest-Vitamin-C-1000mg-Timed-Release-60-Tablets/ and Zinc http://www.thenaturalway.ie/store/product/38846/Lifeplan-Zinc-Gluconate-10mg-100-Tablets/. Echinacea is best taken as a liquid extract or tincture. In liquid form, it is more easy absorbed into the blood stream and it works better I find than either tablets or capsules. Echinacea is generally recognized as being one of the safest remedies. It is effective against a wide range of microbes including many viruses, bacteria and fungi. It can be used to treat most types of infection.
Plantain juice works like an antibiotic. It can be used to treat sinusitis, chest infections, ear infections and urinary tract infections. It also works to decongest nasal passages by helping the mucus membranes work better and therefore very useful in blocked sinuses. Plantain contains a chemical called Aucubin which acts like an antibiotic without any bacterial resistance occurring due to naturally occurring variation. Plantain has been used through out the world from China to Europe for the last 3,000 years at least. It is a very safe and gentle herb to use and can be taken by very young children for most infections, without side – effects. Combining Echinacea root tincture and Plantain juice is very effective treatment for most common infections.
Though bacterial antibiotic resistance is a natural phenomenon, social factors also contribute to the problem. These factors include increased infection, coupled with inappropriate antibiotic use.
More people are contracting infections for example; sinusitis among adults is on the rise, as are ear infections in children.
Between 1985 and 1992 it was found that nearly double the amount of prescriptions were prescribed for both these conditions in the USA. This along with wide spread use of antibiotics in livestock leads to increased antibiotic resistance.
Antibiotics were initially developed in the 1940’s and their discovery was hailed as one of the biggest breakthrough in medical history. It must be remembered that millions died commonly of simple infections before their discovery.
So what can we do? Increasing our immunity to infection must be the first step. Using herbs like Astragalushttp://www.thenaturalway.ie/store/product/44624/Astragalus-Tincture-215ml/ , Reishi mushrooms http://www.thenaturalway.ie/store/product/15361/Reishi-90-capsules/ or Cordyceps http://www.thenaturalway.ie/store/search.aspwill help our body’s resist infection. Along with lifestyle changes like eating a whole food diet reducing sugar and eating plenty of fruit and vegetables.
A common sense approach is needed in treating common infections. Let the body fight the infection with the help of common herbs and rest, which allows the body to build up its natural resistance.
Up to 50% of all infections in children are respiratory by nature. Upper respiratory tract infections such as colds, flu and snotty noses are viral so antibiotics have no part to play in their treatment. Even if the discharge from the nose is; yellowish or greenish, swabs consistently show no bacterial growth. Anti – viral treatments include Echinacea root tincture http://www.thenaturalway.ie/store/product/43317/Echinacea-Tincture-215ml/, Plantain juice http://www.thenaturalway.ie/store/product/40314/Salus-Plantain-Plant-Juice-200ml/ and vitamin C http://www.thenaturalway.ie/store/product/11207/Quest-Vitamin-C-1000mg-Timed-Release-60-Tablets/ and Zinc http://www.thenaturalway.ie/store/product/38846/Lifeplan-Zinc-Gluconate-10mg-100-Tablets/. Echinacea is best taken as a liquid extract or tincture. In liquid form, it is more easy absorbed into the blood stream and it works better I find than either tablets or capsules. Echinacea is generally recognized as being one of the safest remedies. It is effective against a wide range of microbes including many viruses, bacteria and fungi. It can be used to treat most types of infection.
Plantain juice works like an antibiotic. It can be used to treat sinusitis, chest infections, ear infections and urinary tract infections. It also works to decongest nasal passages by helping the mucus membranes work better and therefore very useful in blocked sinuses. Plantain contains a chemical called Aucubin which acts like an antibiotic without any bacterial resistance occurring due to naturally occurring variation. Plantain has been used through out the world from China to Europe for the last 3,000 years at least. It is a very safe and gentle herb to use and can be taken by very young children for most infections, without side – effects. Combining Echinacea root tincture and Plantain juice is very effective treatment for most common infections.
Wednesday, July 22, 2009
Anaemia
Anaemia refers to a condition in which the blood is deficient in red blood cells or the haemoglobin (Iron containing) portion of red blood cells.
The bodies’ red blood cells, with the help of haemoglobin, perform the critical role of transporting oxygen, which provides energy to every cell in the body. If they are too few red blood cells or haemoglobin is deficient, not enough oxygen reaches the cells, causing fatigue. Although there are many causes of fatigue, Anaemia might be considered if the tiredness is constant and physical activity is exhausting. Heart palpitations and breathlessness are experienced after even a little exercise. Since the brain is particularly sensitive to oxygen deprivation, Anaemia is often the cause of a difficulty in concentrating, irritability, headaches, dizziness and fainting spells.
Outward signs of Anaemia are pale skin and pale mucous membranes. After some time the skin become dry and the nails brittle. A sore tongue is another sign. Anaemia leaves the body more susceptible to colds and other infections.
There are a number of different types of Anaemia. One type is related to Vitamin B12 absorption and intake. Vitamin B12 http://www.thenaturalway.ie/store/product/45845/Solgar-Methylcobalamin-%28Vitamin-B12%29-1000ug---30-Nuggets/ is crucial not only for building and development of red blood cells, but also nerve sheaths in the body. If symptoms of Anaemia are combined with additional symptoms of restlessness and tingling or numbness in the legs, then B12 Anaemia maybe the cause.
Since iron http://www.thenaturalway.ie/store/product/40328/Floradix-Liquid-Iron-Formula-500ml/is the most essential nutrient for blood building and oxygen transport, it is quickly deflected through blood loss. Any form of blood loss, as a result of an accident, operation or excessive menstrual bleeding produces an anaemic state. Anaemia is not always sudden, and can develop slowly over time, especially if bleeding is recurrent. It can be a sign of an underlying illness that causes slow internal bleeding, such as a peptic ulcer or cancer.
Although iron-deficient Anaemia is a common condition among women and the elderly, a blood test is needed, in order, for treatment to be optimum. Anaemia is typical among pregnant women, but if it is not severe, it may be considered a normal condition that need not be treated with supplements. A good diet will supply the necessary iron.
Fresh, raw leeks are an excellent food for combating iron-deficiency Anaemia. One leek contains over twice the amount of iron contained in a cup of most other green vegetables. In addition, leeks are a good source of Vitamin C http://www.thenaturalway.ie/store/product/33854/Quest-Vitamin-C-1000mg-Timed-Release-120-Tablets/, which aids in the uptake and retention of iron in the blood. Parsley is another outstanding source of iron, as are nettles. Spinach contains a moderate amount of iron, but it remains a useful healing food for Anaemia because it contains an ideal combination of nutrients important for blood building, including iron, Vitamin C, copper, iodine and chlorophyll. All leafy green vegetables provide iron. It is best to eat them raw, as cooking, binds the iron. Other foods which contain iron are dried apricots, prunes, raisins, oats, corn, rye, apples, bananas, strawberries and grapes.
If Anaemia is due to excessive blood loss then more than iron is needed to rebuild the blood. Vitamin B12, folic acid and B6 are the most crucial B Vitamins. As supplements, they should be taken with other B Vitamins, in a B complex http://www.thenaturalway.ie/store/product/38829/Lifeplan-Vitamin-B-Complex-500mg-Mega-Potency-30-Tablets/ , with additional Vitamin C http://www.thenaturalway.ie/store/product/33854/Quest-Vitamin-C-1000mg-Timed-Release-120-Tablets/.The Chlorophyll in green food also helps build the blood and provide it with essential nutrients. Spirulina http://www.thenaturalway.ie/store/product/44340/Synegy-Organic-Spirulina-100g-Powder/ is an excellent source of Chlorophyll as are nettles or parsley.
The bodies’ red blood cells, with the help of haemoglobin, perform the critical role of transporting oxygen, which provides energy to every cell in the body. If they are too few red blood cells or haemoglobin is deficient, not enough oxygen reaches the cells, causing fatigue. Although there are many causes of fatigue, Anaemia might be considered if the tiredness is constant and physical activity is exhausting. Heart palpitations and breathlessness are experienced after even a little exercise. Since the brain is particularly sensitive to oxygen deprivation, Anaemia is often the cause of a difficulty in concentrating, irritability, headaches, dizziness and fainting spells.
Outward signs of Anaemia are pale skin and pale mucous membranes. After some time the skin become dry and the nails brittle. A sore tongue is another sign. Anaemia leaves the body more susceptible to colds and other infections.
There are a number of different types of Anaemia. One type is related to Vitamin B12 absorption and intake. Vitamin B12 http://www.thenaturalway.ie/store/product/45845/Solgar-Methylcobalamin-%28Vitamin-B12%29-1000ug---30-Nuggets/ is crucial not only for building and development of red blood cells, but also nerve sheaths in the body. If symptoms of Anaemia are combined with additional symptoms of restlessness and tingling or numbness in the legs, then B12 Anaemia maybe the cause.
Since iron http://www.thenaturalway.ie/store/product/40328/Floradix-Liquid-Iron-Formula-500ml/is the most essential nutrient for blood building and oxygen transport, it is quickly deflected through blood loss. Any form of blood loss, as a result of an accident, operation or excessive menstrual bleeding produces an anaemic state. Anaemia is not always sudden, and can develop slowly over time, especially if bleeding is recurrent. It can be a sign of an underlying illness that causes slow internal bleeding, such as a peptic ulcer or cancer.
Although iron-deficient Anaemia is a common condition among women and the elderly, a blood test is needed, in order, for treatment to be optimum. Anaemia is typical among pregnant women, but if it is not severe, it may be considered a normal condition that need not be treated with supplements. A good diet will supply the necessary iron.
Fresh, raw leeks are an excellent food for combating iron-deficiency Anaemia. One leek contains over twice the amount of iron contained in a cup of most other green vegetables. In addition, leeks are a good source of Vitamin C http://www.thenaturalway.ie/store/product/33854/Quest-Vitamin-C-1000mg-Timed-Release-120-Tablets/, which aids in the uptake and retention of iron in the blood. Parsley is another outstanding source of iron, as are nettles. Spinach contains a moderate amount of iron, but it remains a useful healing food for Anaemia because it contains an ideal combination of nutrients important for blood building, including iron, Vitamin C, copper, iodine and chlorophyll. All leafy green vegetables provide iron. It is best to eat them raw, as cooking, binds the iron. Other foods which contain iron are dried apricots, prunes, raisins, oats, corn, rye, apples, bananas, strawberries and grapes.
If Anaemia is due to excessive blood loss then more than iron is needed to rebuild the blood. Vitamin B12, folic acid and B6 are the most crucial B Vitamins. As supplements, they should be taken with other B Vitamins, in a B complex http://www.thenaturalway.ie/store/product/38829/Lifeplan-Vitamin-B-Complex-500mg-Mega-Potency-30-Tablets/ , with additional Vitamin C http://www.thenaturalway.ie/store/product/33854/Quest-Vitamin-C-1000mg-Timed-Release-120-Tablets/.The Chlorophyll in green food also helps build the blood and provide it with essential nutrients. Spirulina http://www.thenaturalway.ie/store/product/44340/Synegy-Organic-Spirulina-100g-Powder/ is an excellent source of Chlorophyll as are nettles or parsley.
Allergies
The level of allergies seems to be on the rise all the time. The levels of eczema, hay fever and asthma have risen dramatically in recent times. For example eczema now affects between 10 – 15 % of the population at some time during their lives.
Allergies are due to hyper – reactions of the body to some particular substance normally harmless to most people. The substance, which causes the allergy, is called an allergen. Some of the more common allergies to cause hay – fever or asthma are dust, pollen, animal hair and grasses. Milk, eggs, wheat and corn are frequent sources of food allergies. Metals found in costume jewellery and cosmetics are common sources of skin reactions, as well as household cleaning agents.
When an allergen comes in contact with the skin surface or a mucus membrane, such as the lining in the nose or bronchial tubes of the lungs, the immune system perceives it an enemy and triggers a series of reactions designed to fight this threat. The bodies over – reactions leading to inflammation, which tries to get rid of the allergen, but often the allergen, is very common, like dust mite dropping or pollen and the bodies immune system is put into a constant state of inflammation. Recognizing the allergic substance and eliminating it from the immediate environment is Paramount but often not practical.
Why do people get allergies? There are many reasons why a person develops an allergy. Genetic factors are high on the list, but also lifestyle can be a big factor in why a person develops an allergy. Stress, long-term illness, and poor diet can all pay a part. Allergies are becoming more common, I believe, due to the ever increasing number of chemicals in our air, water, food and clothing, which offers an extra load to our immune systems.
What can one do about allergies? A lot, I believe, can be gained by helping the immune system deal with the allergen. Optimising digestion is very important for alleviating allergies and food sensitivities. Simply removing the offending food will remove the symptom but often another substance then becomes another allergen. The only way to cure an allergy is by making the body able to digest the allergenic food (this is not true with severe allergic reactions to particular foods – anaphylactic shock type reactions). By eating lots of raw vegetables and fruits, taking digestive enzymes and chewing your food well, as well as taking a bitter before your meals can all help in improving the digestive function. Certain food combinations, such as vegetables and grain, minimize the strain on the digestive system. Incomplete digestion can reintroduce toxins into the bloodstream and cause allergic reactions.
The Omega – 3 essential fatty acids found in flax seed oil http://www.thenaturalway.ie/store/product/45011/Emile-Noel-Flax-Seed-Oil-250ml/ are excellent to reduce inflammation.
Getting the immune system working well, will limit the bodies reaction to an allergen. Astragalus http://www.thenaturalway.ie/store/product/44624/Astragalus-Tincture-215ml/ and ginseng http://www.thenaturalway.ie/store/product/40296/Floradix-Siberian-Ginseng-Elixir-250ml/are herbs, which will arm the body against allergens. Vitamin C http://www.thenaturalway.ie/store/product/11208/Quest-Vitamin-C-1000mg-Timed-Release-30-Tablets/ is also very good at stabilizing cell walls and inhibiting the release of histamine after an allergic reaction. Now is the time for hay fever sufferers to start building up their immune system before the pollen starts to arrive. Late - onset asthma sufferers will help their immune systems deal with allergens by taking Cordyceps for a good number of months.
Allergies are due to hyper – reactions of the body to some particular substance normally harmless to most people. The substance, which causes the allergy, is called an allergen. Some of the more common allergies to cause hay – fever or asthma are dust, pollen, animal hair and grasses. Milk, eggs, wheat and corn are frequent sources of food allergies. Metals found in costume jewellery and cosmetics are common sources of skin reactions, as well as household cleaning agents.
When an allergen comes in contact with the skin surface or a mucus membrane, such as the lining in the nose or bronchial tubes of the lungs, the immune system perceives it an enemy and triggers a series of reactions designed to fight this threat. The bodies over – reactions leading to inflammation, which tries to get rid of the allergen, but often the allergen, is very common, like dust mite dropping or pollen and the bodies immune system is put into a constant state of inflammation. Recognizing the allergic substance and eliminating it from the immediate environment is Paramount but often not practical.
Why do people get allergies? There are many reasons why a person develops an allergy. Genetic factors are high on the list, but also lifestyle can be a big factor in why a person develops an allergy. Stress, long-term illness, and poor diet can all pay a part. Allergies are becoming more common, I believe, due to the ever increasing number of chemicals in our air, water, food and clothing, which offers an extra load to our immune systems.
What can one do about allergies? A lot, I believe, can be gained by helping the immune system deal with the allergen. Optimising digestion is very important for alleviating allergies and food sensitivities. Simply removing the offending food will remove the symptom but often another substance then becomes another allergen. The only way to cure an allergy is by making the body able to digest the allergenic food (this is not true with severe allergic reactions to particular foods – anaphylactic shock type reactions). By eating lots of raw vegetables and fruits, taking digestive enzymes and chewing your food well, as well as taking a bitter before your meals can all help in improving the digestive function. Certain food combinations, such as vegetables and grain, minimize the strain on the digestive system. Incomplete digestion can reintroduce toxins into the bloodstream and cause allergic reactions.
The Omega – 3 essential fatty acids found in flax seed oil http://www.thenaturalway.ie/store/product/45011/Emile-Noel-Flax-Seed-Oil-250ml/ are excellent to reduce inflammation.
Getting the immune system working well, will limit the bodies reaction to an allergen. Astragalus http://www.thenaturalway.ie/store/product/44624/Astragalus-Tincture-215ml/ and ginseng http://www.thenaturalway.ie/store/product/40296/Floradix-Siberian-Ginseng-Elixir-250ml/are herbs, which will arm the body against allergens. Vitamin C http://www.thenaturalway.ie/store/product/11208/Quest-Vitamin-C-1000mg-Timed-Release-30-Tablets/ is also very good at stabilizing cell walls and inhibiting the release of histamine after an allergic reaction. Now is the time for hay fever sufferers to start building up their immune system before the pollen starts to arrive. Late - onset asthma sufferers will help their immune systems deal with allergens by taking Cordyceps for a good number of months.
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