Cholesterol is very important to the body and its loss is prevented by its recycling within the digestive tract. Cholesterol is passed into the gut by our liver and reabsorbed by our gut wall in order to be used again. A high intake of fibre, especially of water-soluble mucilaginous fibre from oat bran (not wheat bran), legumes, carrots and apples is extremely important in lowering cholesterol levels. Mucilaginous fibre binds bile and cholesterol in the intestines and promotes its excretion. Dark green, leafy vegetables such as spinach, parsley and broccoli are particularly good. In addition to supplying small amounts of both essential fatty acids, Omega 3 and Omega 6, they are good sources of vitamins C and E. Vitamin C http://www.thenaturalway.ie/store/product/11207/Quest-Vitamin-C-1000mg-Timed-Release-60-Tablets/ is essential for maintaining arterial walls, and also helps to lower cholesterol and triglyceride levels in the blood. Vitamin E http://www.thenaturalway.ie/store/product/13179/Quest-Vitamin-E-400iu---30-Capsules/ prevents vein damage and is very helpful in preventing damage to the arterial walls. It has been found to halve the recurrence of heart attacks and strokes in patients with a previous cardiovascular accident. In one recent study, vitamin E (400 iu) and aspirin were shown to have a very high level of success in preventing heart attacks and strokes. Use of garlic, onions and ginger are very useful to thin the blood and should be used widely in our diet.
Using nutritional supplements cannot replace a healthy diet and exercise, but they can certainly quicken the reversal process and help to prevent the effects of ageing on the blood vessels.
Bromelain http://www.thenaturalway.ie/store/product/11346/Solgar-Bromelain-500mg---30-Tablets/ is a digestive enzyme which helps break down plaque deposits in the arteries.
The antioxidant vitamins, A, C and E, and the mineral, silenium, are important in preventing damage to the arteries by free radicals.
Vitamin C helps prevent atherosclerosis by directly promoting the breakdown of triglycerides and maintaining the integrity of the blood vessel walls. Vitamin C also helps lower cholesterol in those with higher than optimal levels.
Carnitine http://www.thenaturalway.ie/store/product/11380/Solgar-Maxi-L-Carnitine-500mg---30-Tablets/ is therapeutically effective in the treatment of coronary heart disease because normal cardiac function is dependent on concentrations of carnitine in the heart muscle. Carnitine lowers triglycerides and LDL cholesterol (bad cholesterol) while raising HDL (good cholesterol) and also helps increase muscle strength and stamina. L-carnitine transports fatty acids into cells so that they can be burned as fuel. In fact, some types of metabolic obesity are caused by a carnitine deficiency.
Lecithin http://www.thenaturalway.ie/store/product/18008/Lecithin-Granules-250g/, particularly from soya bean sources, lowers both triglyceride and cholesterol levels by acting on these fats in order that they can be excreted by the body.
Herbal remedies are excellent in preventing both the build up of plaque and lowering high blood cholesterol levels. Artichoke http://www.thenaturalway.ie/store/product/40318/Salus-Artichoke-Plant-Juice-200ml/ is a superb herb to aid the liver in its work of breaking down cholesterol into bile so that it can be excreted by the body. Garlic is well-known for its blood-thinning qualities and it can also lower cholesterol levels.
Hawthorn berries or flowers are said to be a friend of the ageing heart since they can help the heart work better due to their ability to lower the heart muscle’s need for oxygen. It is also known for its ability to widen the blood vessel and thus cease clogging of the arteries.
Cayenne pepper lowers cholesterol and inhibits platelet aggregations by dilating arteries. Many angina sufferers report a remarkable improvement in the chest pain and circulation with regular doses of cayenne capsules. Cinnamon and ginger also have the ability to ease angina pains. But don’t take cayenne if you have a peptic ulcer.
To summarise the use of supplements in the prevention and treatment of atherosclerosis:
Broad spectrum multivitamins and minerals;
vitamin C - 2g each day http://www.thenaturalway.ie/store/product/11240/Solgar-Ester-C-Plus-Tabs-1000mg-Vitamin-C-90-Tablets/;
vitamin E - 200-400 iu per dayhttp://www.thenaturalway.ie/store/product/20854/Quest-Vitamin-E-400iu---60-Capsules/ ;
fibre - oat bran or psyllium husks http://www.thenaturalway.ie/store/product/11291/Solgar-Psyllium-Husks-Fibre-500mg---200-Vegetable-Capsules/;
flaxseed oil - 1-2 tablespoons each day http://www.thenaturalway.ie/store/product/45011/Emile-Noel-Flax-Seed-Oil-250ml/;
If significant atherosclerosis is already present, take:
L-Carnitine - 900 mg per dayhttp://www.thenaturalway.ie/store/product/11380/Solgar-Maxi-L-Carnitine-500mg---30-Tablets/ ;
Bromelain http://www.thenaturalway.ie/store/product/11346/Solgar-Bromelain-500mg---30-Tablets/ - 500 mg 2-3 times per day between meals.
Showing posts with label flax seed oil. Show all posts
Showing posts with label flax seed oil. Show all posts
Tuesday, July 28, 2009
Anxiety
Everybody suffers with anxiety sometimes, but for many it can be a constant feeling. Anxiety can be defined as ‘‘an unpleasant emotional state ranging from mild unease to intense fear.’’ Anxiety differs from fear in that, while fear is a rational response to a real danger, anxiety usually lacks a clear or realistic cause. Though some anxiety is normal and even healthy, higher levels of anxiety are not only uncomfortable but can lead to significant problems.
Anxiety is often accompanied by a variety of symptoms. The most common symptoms relate to the chest, such as heart palpitations (awareness of a more forceful or faster heart beat), throbbing or stabbing pains, a feeling of tightness and inability to take in enough air and a tendency to sigh or hyperventilate. Tension in the muscles of the back and neck often leads to headaches, back pains and muscle spasms. Other symptoms can include excessive sweating, dryness of the mouth, dizziness, digestive disturbances and the constant need to urinate or defecate.
Psychiatrists divide anxiety into three main types: general anxiety, phobias and panic attacks. Unlike phobias and panic attacks, with general anxiety it is not always clear to the anxious persons exactly what it is they feel so anxious about. They often have a constant feeling that something bad is going to happen. They may fear that they have a chronic or dangerous illness- a belief that is reinforced by the symptoms of anxiety, like chest pains. Inability to relax may lead to difficulty in getting to sleep and constant waking through the night.
In trying to overcome anxiety it is necessary to understand what is happening biochemically to the person.
It has been found that people with constant anxiety and panic attacks have higher than normal blood levels of lactic acid in their blood. Lactic acid is produced when muscles work too fast for the body to convert glucose into carbon dioxide and water. Instead the muscles produce lactic acid.
If lactic acid is injected into people with anxiety they will get severe panic attacks. In normal people nothing happens. So it appears that individuals with anxiety may be sensitive to lactic acid. Reducing the levels of lactic acid is critical in the treatment of anxiety and panic attacks. There are at least six nutritional factors that may be responsible for elevated levels of lactic acid: Alcohol, caffeine, sugar, and deficiency of the B-vitamins, deficiency of calcium or magnesium and finally food allergies.
By avoiding alcohol, caffeine, sugar and food allergens, people with anxiety can go a long way towards relieving their symptoms. Simply eliminating coffee can result in a complete relief from symptoms. Taking a good B-complexhttp://www.thenaturalway.ie/store/product/38829/Lifeplan-Vitamin-B-Complex-500mg-Mega-Potency-30-Tablets/ nutritional supplement along with calcium magnesium citrate http://www.thenaturalway.ie/store/product/11377/Solgar-Calcium-Magnesium-Citrate-50-Tablets/ will often give excellent results in relieving anxiety levels.
It has been found that taking Flaxseed oil ,http://www.thenaturalway.ie/store/product/45011/Emile-Noel-Flax-Seed-Oil-250ml/ 2 – 6 tablespoons a day, will aid people who suffer from panic attacks and agoraphobia- especially if they suffer from dry skin, dandruff, brittle fingernails that grow slowly or nerve disorders all signs of omega 3 essential oil deficiencies.
There are many wonderful herbs for treating anxiety, like Valerian, passionflower and lemon balm. Valerian http://www.thenaturalway.ie/store/product/44478/Valerian-Tincture-215ml/ is especially useful for Insomnia.
Anxiety is often accompanied by a variety of symptoms. The most common symptoms relate to the chest, such as heart palpitations (awareness of a more forceful or faster heart beat), throbbing or stabbing pains, a feeling of tightness and inability to take in enough air and a tendency to sigh or hyperventilate. Tension in the muscles of the back and neck often leads to headaches, back pains and muscle spasms. Other symptoms can include excessive sweating, dryness of the mouth, dizziness, digestive disturbances and the constant need to urinate or defecate.
Psychiatrists divide anxiety into three main types: general anxiety, phobias and panic attacks. Unlike phobias and panic attacks, with general anxiety it is not always clear to the anxious persons exactly what it is they feel so anxious about. They often have a constant feeling that something bad is going to happen. They may fear that they have a chronic or dangerous illness- a belief that is reinforced by the symptoms of anxiety, like chest pains. Inability to relax may lead to difficulty in getting to sleep and constant waking through the night.
In trying to overcome anxiety it is necessary to understand what is happening biochemically to the person.
It has been found that people with constant anxiety and panic attacks have higher than normal blood levels of lactic acid in their blood. Lactic acid is produced when muscles work too fast for the body to convert glucose into carbon dioxide and water. Instead the muscles produce lactic acid.
If lactic acid is injected into people with anxiety they will get severe panic attacks. In normal people nothing happens. So it appears that individuals with anxiety may be sensitive to lactic acid. Reducing the levels of lactic acid is critical in the treatment of anxiety and panic attacks. There are at least six nutritional factors that may be responsible for elevated levels of lactic acid: Alcohol, caffeine, sugar, and deficiency of the B-vitamins, deficiency of calcium or magnesium and finally food allergies.
By avoiding alcohol, caffeine, sugar and food allergens, people with anxiety can go a long way towards relieving their symptoms. Simply eliminating coffee can result in a complete relief from symptoms. Taking a good B-complexhttp://www.thenaturalway.ie/store/product/38829/Lifeplan-Vitamin-B-Complex-500mg-Mega-Potency-30-Tablets/ nutritional supplement along with calcium magnesium citrate http://www.thenaturalway.ie/store/product/11377/Solgar-Calcium-Magnesium-Citrate-50-Tablets/ will often give excellent results in relieving anxiety levels.
It has been found that taking Flaxseed oil ,http://www.thenaturalway.ie/store/product/45011/Emile-Noel-Flax-Seed-Oil-250ml/ 2 – 6 tablespoons a day, will aid people who suffer from panic attacks and agoraphobia- especially if they suffer from dry skin, dandruff, brittle fingernails that grow slowly or nerve disorders all signs of omega 3 essential oil deficiencies.
There are many wonderful herbs for treating anxiety, like Valerian, passionflower and lemon balm. Valerian http://www.thenaturalway.ie/store/product/44478/Valerian-Tincture-215ml/ is especially useful for Insomnia.
Friday, July 24, 2009
Angina
Angina Pectoris meaning chest pain, is a common problem of old age today. This painful and distressing condition is brought about when the blood supply to the heart itself is deficient and leads to a lack of oxygen in the heart tissue - a little like the leg cramps you can get when playing a game of football, except the muscle affected is the heart muscle one of the most important muscles in the body. Often an angina attack can cause a fear of death itself. Some angina attacks can be felt only as an uncomfortable tightness and squeezing in the chest with some difficulty breathing and little else. When there is pain it often radiates down the left arm.
An angina attack is hard to distinguish from a heart attack. For this reason, even mild chest pain should be evaluated by a medical professional and treated as an emergency. Usually an angina attack lasts only a few minutes and rest or nitro-glycerine should help quickly. If the attack lasts longer than 5 minutes then it should be treated as a heart attack. Unfortunately denial of a heart attack keeps people from seeking help while they are still able. Angina attacks are precursors for heart attacks, so it is extremely important to participate actively in taking preventative measures against them.
The illness actually begins long before the first angina. Usually as a direct result of longstanding arteriosclerosis the coronary arteries become clogged through the build up of fatty deposits, and harden. Once the blood's passageways to the heart are narrowed, any additional demands on the heart such as excitement, exercise, a very cold day or a full stomach can instigate an attack. During this acute time of stress, the coronary arteries become temporarily blocked and the resulting lack of oxygen to the heart causes a flash of pain and tightness in the chest. When this continues for only a few seconds, no lasting damage to the heart occurs. If the blockage is longer, then the tissues of the heart may be damaged.
Faulty eating habits, high blood pressure and cholesterol are often causes of angina combined with hereditary predisposition and a type A personality, which is particularly prone to reacting to constant stress.
Eating a diet high in fruits and vegetables and low in animal proteins is an important element in preventing this illness. Eat cold pressed oils like flaxseed oil http://www.thenaturalway.ie/store/product/45011/Emile-Noel-Flax-Seed-Oil-250ml/ , also fish oilshttp://www.thenaturalway.ie/store/product/30244/Eskimo-3-Fish-Oil-Lemon-Flavour-210ml/ have been shown to decrease the instance of angina attacks. Garlic will lower cholesterol and blood pressure as well as helping to keep arteries open.
Certain herbal remedies are very helpful in treating the underlying causes of angina attacks. Hawthorn http://www.thenaturalway.ie/store/product/40316/Salus-Hawthorn-Plant-Juice-200ml/ is the best known herbal remedy for heart problems. A very gentle and mild remedy, hawthorn will help reduce the fatty deposits in the arteries over time as well as reducing the work load of the heart through its effect on the cardiac cells in the heart muscle. To be of any benefit hawthorn has to be taken over 3-6 months, the longer the better, and since it does not have any negative side-effects it can be used for long-term treatment. If stress is a factor which it often is in heart disease then taking valerian tincture http://www.thenaturalway.ie/store/product/44478/Valerian-Tincture-215ml/ or tablets will help ease stress without making one sleepy. Lime blossom tea is good also in easing stress and will also help keep the arteries clear of fatty deposits.
An angina attack is hard to distinguish from a heart attack. For this reason, even mild chest pain should be evaluated by a medical professional and treated as an emergency. Usually an angina attack lasts only a few minutes and rest or nitro-glycerine should help quickly. If the attack lasts longer than 5 minutes then it should be treated as a heart attack. Unfortunately denial of a heart attack keeps people from seeking help while they are still able. Angina attacks are precursors for heart attacks, so it is extremely important to participate actively in taking preventative measures against them.
The illness actually begins long before the first angina. Usually as a direct result of longstanding arteriosclerosis the coronary arteries become clogged through the build up of fatty deposits, and harden. Once the blood's passageways to the heart are narrowed, any additional demands on the heart such as excitement, exercise, a very cold day or a full stomach can instigate an attack. During this acute time of stress, the coronary arteries become temporarily blocked and the resulting lack of oxygen to the heart causes a flash of pain and tightness in the chest. When this continues for only a few seconds, no lasting damage to the heart occurs. If the blockage is longer, then the tissues of the heart may be damaged.
Faulty eating habits, high blood pressure and cholesterol are often causes of angina combined with hereditary predisposition and a type A personality, which is particularly prone to reacting to constant stress.
Eating a diet high in fruits and vegetables and low in animal proteins is an important element in preventing this illness. Eat cold pressed oils like flaxseed oil http://www.thenaturalway.ie/store/product/45011/Emile-Noel-Flax-Seed-Oil-250ml/ , also fish oilshttp://www.thenaturalway.ie/store/product/30244/Eskimo-3-Fish-Oil-Lemon-Flavour-210ml/ have been shown to decrease the instance of angina attacks. Garlic will lower cholesterol and blood pressure as well as helping to keep arteries open.
Certain herbal remedies are very helpful in treating the underlying causes of angina attacks. Hawthorn http://www.thenaturalway.ie/store/product/40316/Salus-Hawthorn-Plant-Juice-200ml/ is the best known herbal remedy for heart problems. A very gentle and mild remedy, hawthorn will help reduce the fatty deposits in the arteries over time as well as reducing the work load of the heart through its effect on the cardiac cells in the heart muscle. To be of any benefit hawthorn has to be taken over 3-6 months, the longer the better, and since it does not have any negative side-effects it can be used for long-term treatment. If stress is a factor which it often is in heart disease then taking valerian tincture http://www.thenaturalway.ie/store/product/44478/Valerian-Tincture-215ml/ or tablets will help ease stress without making one sleepy. Lime blossom tea is good also in easing stress and will also help keep the arteries clear of fatty deposits.
Anal Itching
An embarrassing problem, anal itching, is nevertheless very common. Anal itching is usually related to other illnesses of the gastrointestinal tract, or local skin conditions. Because of the moist environment of the anal area and repeated contact with waste, skin irritations, abrasions are slow to heal and require persistent care. Red skin around the anus indicates food sensitivity.
Itching is often the result of a local eczema, which can arise through sensitivity to detergents and soaps. It can also be food related; spicy food, dairy products, citrus fruits, soy, corn, tomato and eggs are irritants. Rectal itching can be caused by associated problems in the anal area, including haemorrhoids and anal fissures. Worms should be considered as a possible cause; pinworms are especially common in children. A Candida fungal infection of the bowels is another common cause. Poor hygiene will intensify the problem, as will synthetic underwear (which promotes sweating and dampness); since many sweat glands are located in the anus. Insufficient drying after bathing also promotes dampness, while excessive washing with soap will dry the skin, causing itching. Constipation aggravates the condition.
Avoid spicy food and any other food which you suspect of causing the irritation. The smallest amount of black pepper, cayenne or cinnamon added to food can produce extreme itching in the anus of sensitive persons. Eat raw, fresh fruits and vegetables, and whole grains for fiber to combat constipation and anal fissures, which can cause itching. Eat plain, unsweetened yogurt, kefer and other lactic acid fermented food to fight a possible Candida yeast infection. Unrefined cold – pressed flax seed oil http://www.thenaturalway.ie/store/product/45011/Emile-Noel-Flax-Seed-Oil-250ml/ will soften the stools and lubricate the walls of the rectum, reducing irritation.
Candida yeast infections causing anal itching can be helped by taking Acidophilus supplements http://www.thenaturalway.ie/store/product/11788/Solgar-Advanced-40-Plus-Acidophilus-60-Vegicaps/. In addition, an acidophilus capsule can be opened and applied directly to the skin. Vitamins A http://www.thenaturalway.ie/store/product/11207/Quest-Vitamin-C-1000mg-Timed-Release-60-Tablets/and B complex http://www.thenaturalway.ie/store/product/11447/Quest-Multi-B-Complex-plus-500mg-Vitamin-C-60-Tablets/ can remedy anal itching as a lack of these vitamins typically causes problems. Iron http://www.thenaturalway.ie/store/product/40328/Floradix-Liquid-Iron-Formula-500ml/deficiency Anemia is another cause of itching.
Herbal remedies provide effective relief of itching and irritation.
If the itching is due to haemorrhoids, apply cool compresses of witch – hazel to shrink blood vessels and chamomile flowers to speed healing.
Salves of Calendula http://www.thenaturalway.ie/store/product/11949/A.-Vogel-Calendula-Complex-50ml/ or Aloe Vera http://www.thenaturalway.ie/store/product/36164/Aloe-Pura-Aloe-Vera-Gel-99.9%25-200ml/ are great to relieve itching. Apply as often as needed.
Witch hazel http://www.thenaturalway.ie/store/product/18148/Potters-Witch-Hazel-Distilled-75ml/ is one of the best remedies for anal itching apply as often as needed, it is available in a spray bottle for better results.
Tissue salts are also good;
Kali Sulph http://www.thenaturalway.ie/store/product/18109/New-Era-No-7-Kali-Sulph-450-Tablets/ is particularly helpful tissue salt for the skin, when the eczema discharges wet or sticky secretions.
Calc Fluor http://www.thenaturalway.ie/store/product/18104/New-Era-No-1-Calc-Fluor-450Tab/ is recommended if there are fissures that itch.
Keep the anal area meticulously clean by washing after each bowel movement with a cotton cloth soaked in warm water. Do not use toilet paper.
Itching is often the result of a local eczema, which can arise through sensitivity to detergents and soaps. It can also be food related; spicy food, dairy products, citrus fruits, soy, corn, tomato and eggs are irritants. Rectal itching can be caused by associated problems in the anal area, including haemorrhoids and anal fissures. Worms should be considered as a possible cause; pinworms are especially common in children. A Candida fungal infection of the bowels is another common cause. Poor hygiene will intensify the problem, as will synthetic underwear (which promotes sweating and dampness); since many sweat glands are located in the anus. Insufficient drying after bathing also promotes dampness, while excessive washing with soap will dry the skin, causing itching. Constipation aggravates the condition.
Avoid spicy food and any other food which you suspect of causing the irritation. The smallest amount of black pepper, cayenne or cinnamon added to food can produce extreme itching in the anus of sensitive persons. Eat raw, fresh fruits and vegetables, and whole grains for fiber to combat constipation and anal fissures, which can cause itching. Eat plain, unsweetened yogurt, kefer and other lactic acid fermented food to fight a possible Candida yeast infection. Unrefined cold – pressed flax seed oil http://www.thenaturalway.ie/store/product/45011/Emile-Noel-Flax-Seed-Oil-250ml/ will soften the stools and lubricate the walls of the rectum, reducing irritation.
Candida yeast infections causing anal itching can be helped by taking Acidophilus supplements http://www.thenaturalway.ie/store/product/11788/Solgar-Advanced-40-Plus-Acidophilus-60-Vegicaps/. In addition, an acidophilus capsule can be opened and applied directly to the skin. Vitamins A http://www.thenaturalway.ie/store/product/11207/Quest-Vitamin-C-1000mg-Timed-Release-60-Tablets/and B complex http://www.thenaturalway.ie/store/product/11447/Quest-Multi-B-Complex-plus-500mg-Vitamin-C-60-Tablets/ can remedy anal itching as a lack of these vitamins typically causes problems. Iron http://www.thenaturalway.ie/store/product/40328/Floradix-Liquid-Iron-Formula-500ml/deficiency Anemia is another cause of itching.
Herbal remedies provide effective relief of itching and irritation.
If the itching is due to haemorrhoids, apply cool compresses of witch – hazel to shrink blood vessels and chamomile flowers to speed healing.
Salves of Calendula http://www.thenaturalway.ie/store/product/11949/A.-Vogel-Calendula-Complex-50ml/ or Aloe Vera http://www.thenaturalway.ie/store/product/36164/Aloe-Pura-Aloe-Vera-Gel-99.9%25-200ml/ are great to relieve itching. Apply as often as needed.
Witch hazel http://www.thenaturalway.ie/store/product/18148/Potters-Witch-Hazel-Distilled-75ml/ is one of the best remedies for anal itching apply as often as needed, it is available in a spray bottle for better results.
Tissue salts are also good;
Kali Sulph http://www.thenaturalway.ie/store/product/18109/New-Era-No-7-Kali-Sulph-450-Tablets/ is particularly helpful tissue salt for the skin, when the eczema discharges wet or sticky secretions.
Calc Fluor http://www.thenaturalway.ie/store/product/18104/New-Era-No-1-Calc-Fluor-450Tab/ is recommended if there are fissures that itch.
Keep the anal area meticulously clean by washing after each bowel movement with a cotton cloth soaked in warm water. Do not use toilet paper.
Anal Fissures
Anal fissures are inflamed tears or ulcers that arise between the mucous membranes and the outermost skin of the anus. The sharp, sticking, cramping pain that occurs after a bowel movement, lasting up to an hour later, is typical because the fissure rests on the anal sphincter muscle, which spasms upon contact with passing stool. Stains of fresh blood on the toilet paper are common.
Anal fissures are caused by the combination of straining due to constipation and irritated dry skin from excessive rubbing, rough toilet paper, or large, hard stools. Because of the humidity and constant exposure to fecal waste, this area is slow to heal and requires some diligence in treatment. Since a bowel movement is painful, constipation is not only a common cause, but also a result of anal fissures, for the most part; children and older adults are affected.
Constipation needs to be dealt with immediately, before fissures can heal. Adding fiber and fluids to the diet will bring relief by softening the faeces. Eat plenty of fruits such as apples, pears, pineapples, prunes, figs and drink juices such as beetroot, carrot or celery juice, bran, i.e. wheat bran should be avoided as it is too rough on the tissues oat bran is good however, since it’s a soluble form of fiber. Psyllium husks http://www.thenaturalway.ie/store/product/11291/Solgar-Psyllium-Husks-Fibre-500mg---200-Vegetable-Capsules/with plenty of water will give the desired results. Flax seed oil http://www.thenaturalway.ie/store/product/45011/Emile-Noel-Flax-Seed-Oil-250ml/, two to three tablespoons a day aids in softening the stools as does milled linseed/ flaxseed ,http://www.thenaturalway.ie/store/product/12110/A.-Vogel-Linoforce-Granules-300g/ two to three tablespoons a day in your porridge each morning – flaxseed aids by lubricating the mucous walls of the colon. Refined and processed foods and dairy products can be constipating, as is high levels of refined sugar in the diet, so avoid these.
Red meat also can have a constipating effect if eaten in excess – try to eat small quantities of red meat or avoid completely. Eating plenty of vegetables is always important; make sure they are organic and fresh as possible.
Healing can be supported by using manuka honey with UMF of at least 20 http://www.thenaturalway.ie/store/product/44233/Manuka-Health-Manuka-Honey-MGO400---500g/. Apply to the mucous membranes at least twice a day. This honey will aid healing as well as stopping any infections occurring around the fissure, which may slow down healing.
Keep anal area meticulously clears by washing gently with a cotton cloth soaked in a warm Chamomile http://www.thenaturalway.ie/store/product/41792/Atlantic-Aromatics-Camomile-%2816%25%29-in-Jojoba-5ml/and witch hazel infusion.http://www.thenaturalway.ie/store/product/18148/Potters-Witch-Hazel-Distilled-75ml/ Witch hazel shrinks blood vessels and chamomile speeds healing. You can use chamomile tea bags to make the infusion or the flowers to make the infusion.
Another herb with an excellent reputation in speeding up healing of fissures and ulcers is the Chinese herb, Astragalushttp://www.thenaturalway.ie/store/product/44624/Astragalus-Tincture-215ml/ , a herb with a long history of use supporting the immune system and aiding healing of wounds. Astragalus can be taken in capsule or tincture form everyday to build up ones immune system while aiding healing of the fissure.
Anal fissures are caused by the combination of straining due to constipation and irritated dry skin from excessive rubbing, rough toilet paper, or large, hard stools. Because of the humidity and constant exposure to fecal waste, this area is slow to heal and requires some diligence in treatment. Since a bowel movement is painful, constipation is not only a common cause, but also a result of anal fissures, for the most part; children and older adults are affected.
Constipation needs to be dealt with immediately, before fissures can heal. Adding fiber and fluids to the diet will bring relief by softening the faeces. Eat plenty of fruits such as apples, pears, pineapples, prunes, figs and drink juices such as beetroot, carrot or celery juice, bran, i.e. wheat bran should be avoided as it is too rough on the tissues oat bran is good however, since it’s a soluble form of fiber. Psyllium husks http://www.thenaturalway.ie/store/product/11291/Solgar-Psyllium-Husks-Fibre-500mg---200-Vegetable-Capsules/with plenty of water will give the desired results. Flax seed oil http://www.thenaturalway.ie/store/product/45011/Emile-Noel-Flax-Seed-Oil-250ml/, two to three tablespoons a day aids in softening the stools as does milled linseed/ flaxseed ,http://www.thenaturalway.ie/store/product/12110/A.-Vogel-Linoforce-Granules-300g/ two to three tablespoons a day in your porridge each morning – flaxseed aids by lubricating the mucous walls of the colon. Refined and processed foods and dairy products can be constipating, as is high levels of refined sugar in the diet, so avoid these.
Red meat also can have a constipating effect if eaten in excess – try to eat small quantities of red meat or avoid completely. Eating plenty of vegetables is always important; make sure they are organic and fresh as possible.
Healing can be supported by using manuka honey with UMF of at least 20 http://www.thenaturalway.ie/store/product/44233/Manuka-Health-Manuka-Honey-MGO400---500g/. Apply to the mucous membranes at least twice a day. This honey will aid healing as well as stopping any infections occurring around the fissure, which may slow down healing.
Keep anal area meticulously clears by washing gently with a cotton cloth soaked in a warm Chamomile http://www.thenaturalway.ie/store/product/41792/Atlantic-Aromatics-Camomile-%2816%25%29-in-Jojoba-5ml/and witch hazel infusion.http://www.thenaturalway.ie/store/product/18148/Potters-Witch-Hazel-Distilled-75ml/ Witch hazel shrinks blood vessels and chamomile speeds healing. You can use chamomile tea bags to make the infusion or the flowers to make the infusion.
Another herb with an excellent reputation in speeding up healing of fissures and ulcers is the Chinese herb, Astragalushttp://www.thenaturalway.ie/store/product/44624/Astragalus-Tincture-215ml/ , a herb with a long history of use supporting the immune system and aiding healing of wounds. Astragalus can be taken in capsule or tincture form everyday to build up ones immune system while aiding healing of the fissure.
Wednesday, July 22, 2009
Allergies
The level of allergies seems to be on the rise all the time. The levels of eczema, hay fever and asthma have risen dramatically in recent times. For example eczema now affects between 10 – 15 % of the population at some time during their lives.
Allergies are due to hyper – reactions of the body to some particular substance normally harmless to most people. The substance, which causes the allergy, is called an allergen. Some of the more common allergies to cause hay – fever or asthma are dust, pollen, animal hair and grasses. Milk, eggs, wheat and corn are frequent sources of food allergies. Metals found in costume jewellery and cosmetics are common sources of skin reactions, as well as household cleaning agents.
When an allergen comes in contact with the skin surface or a mucus membrane, such as the lining in the nose or bronchial tubes of the lungs, the immune system perceives it an enemy and triggers a series of reactions designed to fight this threat. The bodies over – reactions leading to inflammation, which tries to get rid of the allergen, but often the allergen, is very common, like dust mite dropping or pollen and the bodies immune system is put into a constant state of inflammation. Recognizing the allergic substance and eliminating it from the immediate environment is Paramount but often not practical.
Why do people get allergies? There are many reasons why a person develops an allergy. Genetic factors are high on the list, but also lifestyle can be a big factor in why a person develops an allergy. Stress, long-term illness, and poor diet can all pay a part. Allergies are becoming more common, I believe, due to the ever increasing number of chemicals in our air, water, food and clothing, which offers an extra load to our immune systems.
What can one do about allergies? A lot, I believe, can be gained by helping the immune system deal with the allergen. Optimising digestion is very important for alleviating allergies and food sensitivities. Simply removing the offending food will remove the symptom but often another substance then becomes another allergen. The only way to cure an allergy is by making the body able to digest the allergenic food (this is not true with severe allergic reactions to particular foods – anaphylactic shock type reactions). By eating lots of raw vegetables and fruits, taking digestive enzymes and chewing your food well, as well as taking a bitter before your meals can all help in improving the digestive function. Certain food combinations, such as vegetables and grain, minimize the strain on the digestive system. Incomplete digestion can reintroduce toxins into the bloodstream and cause allergic reactions.
The Omega – 3 essential fatty acids found in flax seed oil http://www.thenaturalway.ie/store/product/45011/Emile-Noel-Flax-Seed-Oil-250ml/ are excellent to reduce inflammation.
Getting the immune system working well, will limit the bodies reaction to an allergen. Astragalus http://www.thenaturalway.ie/store/product/44624/Astragalus-Tincture-215ml/ and ginseng http://www.thenaturalway.ie/store/product/40296/Floradix-Siberian-Ginseng-Elixir-250ml/are herbs, which will arm the body against allergens. Vitamin C http://www.thenaturalway.ie/store/product/11208/Quest-Vitamin-C-1000mg-Timed-Release-30-Tablets/ is also very good at stabilizing cell walls and inhibiting the release of histamine after an allergic reaction. Now is the time for hay fever sufferers to start building up their immune system before the pollen starts to arrive. Late - onset asthma sufferers will help their immune systems deal with allergens by taking Cordyceps for a good number of months.
Allergies are due to hyper – reactions of the body to some particular substance normally harmless to most people. The substance, which causes the allergy, is called an allergen. Some of the more common allergies to cause hay – fever or asthma are dust, pollen, animal hair and grasses. Milk, eggs, wheat and corn are frequent sources of food allergies. Metals found in costume jewellery and cosmetics are common sources of skin reactions, as well as household cleaning agents.
When an allergen comes in contact with the skin surface or a mucus membrane, such as the lining in the nose or bronchial tubes of the lungs, the immune system perceives it an enemy and triggers a series of reactions designed to fight this threat. The bodies over – reactions leading to inflammation, which tries to get rid of the allergen, but often the allergen, is very common, like dust mite dropping or pollen and the bodies immune system is put into a constant state of inflammation. Recognizing the allergic substance and eliminating it from the immediate environment is Paramount but often not practical.
Why do people get allergies? There are many reasons why a person develops an allergy. Genetic factors are high on the list, but also lifestyle can be a big factor in why a person develops an allergy. Stress, long-term illness, and poor diet can all pay a part. Allergies are becoming more common, I believe, due to the ever increasing number of chemicals in our air, water, food and clothing, which offers an extra load to our immune systems.
What can one do about allergies? A lot, I believe, can be gained by helping the immune system deal with the allergen. Optimising digestion is very important for alleviating allergies and food sensitivities. Simply removing the offending food will remove the symptom but often another substance then becomes another allergen. The only way to cure an allergy is by making the body able to digest the allergenic food (this is not true with severe allergic reactions to particular foods – anaphylactic shock type reactions). By eating lots of raw vegetables and fruits, taking digestive enzymes and chewing your food well, as well as taking a bitter before your meals can all help in improving the digestive function. Certain food combinations, such as vegetables and grain, minimize the strain on the digestive system. Incomplete digestion can reintroduce toxins into the bloodstream and cause allergic reactions.
The Omega – 3 essential fatty acids found in flax seed oil http://www.thenaturalway.ie/store/product/45011/Emile-Noel-Flax-Seed-Oil-250ml/ are excellent to reduce inflammation.
Getting the immune system working well, will limit the bodies reaction to an allergen. Astragalus http://www.thenaturalway.ie/store/product/44624/Astragalus-Tincture-215ml/ and ginseng http://www.thenaturalway.ie/store/product/40296/Floradix-Siberian-Ginseng-Elixir-250ml/are herbs, which will arm the body against allergens. Vitamin C http://www.thenaturalway.ie/store/product/11208/Quest-Vitamin-C-1000mg-Timed-Release-30-Tablets/ is also very good at stabilizing cell walls and inhibiting the release of histamine after an allergic reaction. Now is the time for hay fever sufferers to start building up their immune system before the pollen starts to arrive. Late - onset asthma sufferers will help their immune systems deal with allergens by taking Cordyceps for a good number of months.
Acne
Acne can occur at any age but is more common during the “teens.” Mild cases of acne are characterized by red pimples and blackheads, but do not leave lasting impression on the skin. Severe cases can cause painful abscesses, widened pores and knots of scarred tissue. Scratching spreads the infection to other areas.
Those who appear to develop acne on the cheeks and nose at a later stage of life, probably suffer from acne rosacea, an adult skin condition that looks similar to acne, but does not develop until after thirty years of age.
Acne usually occurs at the most self-conscious time for boys and girls and always produces a crop of spots-just when they don’t want them!
This annoying skin problem is caused by over-production of sebum, an oily substance which helps protect the skin. A build-up of sebum blocks and infects pores, which produces pustules and blackheads. The black colour of blackheads is a result of their exposure to air at the skins surface. People with naturally oily skin are more susceptible to acne.
The underlying cause of increased sebum production lies internally. Hormonal disturbances usually cause acne in most adolescents. The hormonal imbalance is usually coupled with blood impurities caused by poor diet, included deep-fried food, saturated fats, sweets and junk food, chronic constipation, and an overburdened, sluggish liver, unable to detoxify the blood thoroughly since the skin in another means of detoxification, wastes that remain in the blood are eliminated through the skin. Nicotine and alcohol affect the skin, as do individual susceptibilities to certain foods and allergies.
Certain fats can be the best dietary weapon against acne. Unrefined, cold-pressed flax seed oil contains the essential fatty acids which lower the body’s production of sebum, reducing the pore clogging which causes acne. A deficiency in the essential fatty acids will trigger increased production of sebum. Also flax seed oil http://www.thenaturalway.ie/store/product/43221/Flora-Flax-O-Mega-90-Capsules/ensures regular bowel movements, which encourage the elimination of toxins through the bowel, rather than the skin.
In some cases, acne is triggered by certain foods. Common culprits are chocolate, nuts, eggs and fatty foods. If a certain food is suspected of causing acne, it should first be eliminated from the diet for a few weeks, then reintroduced and the effect carefully observed.
One of the most successful herbs used in the treatment of both male and female acne is Vitex-Agnus-Castus http://www.thenaturalway.ie/store/product/43311/Agnus-Castus-Tincture/. Taken for three months, it will help the body to balance its hormonal swings.
Another important herb is Bogbean http://www.thenaturalway.ie/store/product/43315/Bogbean-Tincture-215ml/ which will help the body eliminate toxins from the blood- in fact 50% of patients with severe acne have increased blood toxins.
Minerals such as zinc have been found very helpful; 45mg of zinc Picolinate each day especially adolescents since their need for zinc in high.http://www.thenaturalway.ie/store/product/11212/Quest-Synergistic-Zinc-15mg-with-Copper-30-Tablets/
Externally use Tea-tree oil http://www.thenaturalway.ie/store/product/41724/Atlantic-Aromatics-Tea-Tree-Oil-Organic-20ml/ to help keep the skin clear of harmful bacteria (which will make the acne worse). Dab one drop of Tea-tree oil on the head of the pimple twice daily. Using rose hip essential oil will help eliminate scarring if used early enough.
Do not squeeze pimples or whiteheads. This spreads infection and cause scarring.
Those who appear to develop acne on the cheeks and nose at a later stage of life, probably suffer from acne rosacea, an adult skin condition that looks similar to acne, but does not develop until after thirty years of age.
Acne usually occurs at the most self-conscious time for boys and girls and always produces a crop of spots-just when they don’t want them!
This annoying skin problem is caused by over-production of sebum, an oily substance which helps protect the skin. A build-up of sebum blocks and infects pores, which produces pustules and blackheads. The black colour of blackheads is a result of their exposure to air at the skins surface. People with naturally oily skin are more susceptible to acne.
The underlying cause of increased sebum production lies internally. Hormonal disturbances usually cause acne in most adolescents. The hormonal imbalance is usually coupled with blood impurities caused by poor diet, included deep-fried food, saturated fats, sweets and junk food, chronic constipation, and an overburdened, sluggish liver, unable to detoxify the blood thoroughly since the skin in another means of detoxification, wastes that remain in the blood are eliminated through the skin. Nicotine and alcohol affect the skin, as do individual susceptibilities to certain foods and allergies.
Certain fats can be the best dietary weapon against acne. Unrefined, cold-pressed flax seed oil contains the essential fatty acids which lower the body’s production of sebum, reducing the pore clogging which causes acne. A deficiency in the essential fatty acids will trigger increased production of sebum. Also flax seed oil http://www.thenaturalway.ie/store/product/43221/Flora-Flax-O-Mega-90-Capsules/ensures regular bowel movements, which encourage the elimination of toxins through the bowel, rather than the skin.
In some cases, acne is triggered by certain foods. Common culprits are chocolate, nuts, eggs and fatty foods. If a certain food is suspected of causing acne, it should first be eliminated from the diet for a few weeks, then reintroduced and the effect carefully observed.
One of the most successful herbs used in the treatment of both male and female acne is Vitex-Agnus-Castus http://www.thenaturalway.ie/store/product/43311/Agnus-Castus-Tincture/. Taken for three months, it will help the body to balance its hormonal swings.
Another important herb is Bogbean http://www.thenaturalway.ie/store/product/43315/Bogbean-Tincture-215ml/ which will help the body eliminate toxins from the blood- in fact 50% of patients with severe acne have increased blood toxins.
Minerals such as zinc have been found very helpful; 45mg of zinc Picolinate each day especially adolescents since their need for zinc in high.http://www.thenaturalway.ie/store/product/11212/Quest-Synergistic-Zinc-15mg-with-Copper-30-Tablets/
Externally use Tea-tree oil http://www.thenaturalway.ie/store/product/41724/Atlantic-Aromatics-Tea-Tree-Oil-Organic-20ml/ to help keep the skin clear of harmful bacteria (which will make the acne worse). Dab one drop of Tea-tree oil on the head of the pimple twice daily. Using rose hip essential oil will help eliminate scarring if used early enough.
Do not squeeze pimples or whiteheads. This spreads infection and cause scarring.
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